Episode 77: James Krieger discusses issues around weight regulation, non-exercise activity thermogenesis, self-reporting of food intake, calorie counting, gluten and the glycaemic index. James Krieger He has published weight loss and nutrition-related research in prestigious scientific journals, including the American Journal of Clinical Nutrition and the Journal of Applied Physiology. Non-exercise activity thermogenesis Self-reporting of food intake Calorie tracking as an awareness tool Weight management, weight loss and weight re-gain Fundamental factors vs. little details of nutrition How big of a deal is gluten? Is the glycaemic index a good tool to work out the “healthfulness” of a diet? Weightology …
#76: Nicole Avena, PhD – Hedonic Eating, Food Reward & Claims About “Sugar Addiction”
Neuroscientist Nicole Avena, PhD is on the show to discuss hedonic eating vs. caloric need, food addiction and sugar addiction. Guest Bio Nicole Avena, PhD Dr. Nicole Avena is a research neuroscientist, author and expert in the fields of nutrition, diet and addiction. She received a Ph.D. in Neuroscience and Psychology from Princeton University, followed by a postdoctoral fellowship in molecular biology at The Rockefeller University in New York City. She has published over 70 scholarly journal articles, as well as several book chapters and books, on topics related to food, addiction, obesity and eating disorders. Her research achievements have …
SNR #75: Armi Legge – The Reality of Dieting, Building Habits & Staying in Shape Whilst Travelling
Episode 75: Armi Legge of Evidence Mag is on the show to discuss why fat loss comes more difficult to some people, how to stay in shape whilst travelling, how to build habits and the place of fitness in your overall life. Armi Legge Why some people seem to be able to make progress easily whilst it’s a massive struggle for others How to keep your diet and training whilst taking both short breaks and longer periods of travel Why habit formation is the number one most important consideration for long-term progress Why behavioural psychology is the future of fitness …
SNR #74: Evelyn Kocur – Carbohydrates, Insulin & Adiposity
Episode 74: Evelyn Kocur talks carbohydrates, insulin and adiposity. Guest Bio Evelyn Kocur Evelyn blogs over at the Carb Sane Asylum blog and has been a very vocal skeptic of some leaders of the low-carbohydrate community. Following initial success on an Atkins approach, she went looking into the scientific research and found that not everything is as perfect with low-carb dieting as some promote. In this episode we discuss: Carbohydrate-insulin-adiposity hypothesis Carb intakes when insulin resistance is present False dichotomy of LCHF vs. high-carb When low-carbohydrate diets are viable The different forms of moderation in dieting Links & Resources: Evelyn …
SNR #73: Borge Fagerli – Circadian Rhythms & Nutrient Timing
Episode 73: Borge Fagerli discusses how meal and nutrient timing can be an important factor in health when considering the effect on circadian rhythms. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Borge Fagerli Borge is a Norwegian strength coach who looks deep at lifestyle factors and underlying health. He advocates a nutritional approach he terms the BioRhythm Diet, which looks at the connection between diet and circadian rhythms. In this episode we discuss: Circadian rhythms The role of diet in affecting circadian rhythms …
SNR #72: Mike Sweeney, RD – Fat Loss Myths, Gut Health, Carbs & Contest Prep
Episode 72: Registered dietitian Mike Sweeney is on the show to discuss myths around fat loss, contest prep for physique athletes and digestive health. Mike Sweeney, RD Fat loss myths Late night eating Effect of dairy consumption on: fat loss, getting contest ready, diabetes and CVD risk Food restrictions Insulin resistance, carbohydrate intakes & Tim Noakes Digestive health: the gut microbiome and effect of gut health on fat loss efforts The good and bad of IIFYM Contest prep: Myths, old school methods and peak week protocols Mike’s Website Insulin Resistance – Bill Lagakos (Calories Proper) High-fat dairy products linked to …
SNR #70: Dr. Doug Kalman – Performance Nutrition For MMA & Combat Sports
Episode 70: Douglas Kalman, PhD is the performance nutritionist for the Blackzilians team based in Florida. He is also an academic and co-founder of the International Society of Sports Nutrition. Douglas Kalman, PhD. Dr. Kalman has been involved in over 100 clinical trials and projects within the pharmaceutical, medical and nutrition fields. He has published over 50 abstracts and more than 25 peer-reviewed manuscripts. He is also a Co-Editor of one journal (JISSN) and on the Editorial Board of three Scientific Journals. Dr. Kalman received his Doctorate in exercise and nutritional …
SNR #68: Stephan Guyenet, PhD – Overeating, Fat Mass Regulation & Energy Homeostasis
Episode 68: Stephan Guyenet, PhD discusses fat mass regulation via energy homeostasis systems, why we overeat and the difference between homeostatic and non-homeostatic eating. Guest Bio Stephan Guyenet, PhD. Dr. Guyenet is an obesity researcher, neurobiologist, and author. In addition to his research, he enjoys synthesizing and communicating science for a general audience over at his blog Whole Health Source. Stephan has a BS. in biochemistry (University of Virginia) and a PhD in neurobiology (University of Washington). In this episode we discuss: Homeostatic and non-homeostatic eating What drives overeating? Energy homeostatsis system Defence of body fatness by the hypothalamus The importance …
SNR #67: Food Quality, IIFYM and Strawmen: Do Food Choices Even Matter?
This podcast is available in text format with all relevant links attached here: https://sigmanutrition.com/food-quality-iifym-and-strawmen-do-food-choices-even-matter/
SNR #66: Dr. Yoni Freedhoff – Successful Weight Management, Childhood Nutrition & Why Diets Fail
Episode 66: Dr. Yoni Freedhoff talks about why most diets fail, what is important for successful weight management, a healthy approach to eating, advice for parents on feeding their children and the role of the food industry. Dr. Yoni Freedhoff Why most diets commonly fail The Food Industry: Friend, Foe or Neither? Why effort alone is not enough Behaviour-focused goals vs. bodyweight outcomes Fostering a positive relationship with food The diet that will be successful is one that you can enjoy! Childhood nutrition: Marketing messages, role of parents and important steps to take Weighty Matters Blog Yoni Freedhoff on Twitter …
Lyle McDonald – Fat Loss Adaptations, Water Retention & Leptin
Lyle McDonald is on the show to discuss the metabolic adaptations that take place when dieting, the connection between cortisol and water retention and the role of leptin in dieting and weight regain. Guest Bio Lyle McDonald Lyle McDonald is the author of the Ketogenic Diet, the Rapid Fat Loss Handbook and the Guide to Flexible Dieting. He has been interested in all aspects of human performance physiology since becoming involved in competitive sports as a teenager. Pursuing a degree in Physiological Sciences from UCLA, he has spent almost 20 years of his life studying human physiology and the science, art …
SNR #64: Are Low-Carb Diets More Effective For Fat Loss?
Episode 64: A short episode looking at the evidence-base behind the idea low-carb diets are more effective for fat loss. Allen & Last – Low-Carbohydrate Diets Bravata et al. – Efficacy and safety of low-carbohydrate diets: a systematic review Johnston et al. – Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis Naude et al. – Low Carbohydrate versus Isoenergetic Balanced Diets for Reducing Weight and Cardiovascular Risk: A Systematic Review and Meta-Analysis Brehm et al. – A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors …
Kirk Parsley, MD – Sleep, Performance & Testosterone
Dr. Kirk Parsley Dr. Kirk Parsley served as the Undersea Medical Officer at Naval Special Warfare Group One (NSWG-1) from June 2009-Jan 2013. While there he developed and supervised the group’s first sports medicine rehabilitation center. He is a former SEAL (BUD/s class 164), and a graduate of the military’s medical school in Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. His internship was in Obstetrics and Gynecology, at Balboa Naval Hospital in 2005. He then completed a Navy residency in Hyperbarics and Diving Medicine in 2006. Doctor Parsley served as Naval Special Warfare’s expert on Sleep Medicine, …
Martin MacDonald – Fat Burning vs. Fat Loss, Fasted Cardio & Low-Glycogen Training
Martin MacDonald is the founder of Mac-Nutrition, a nutrition eduation company. In this episode we discuss: Links:
Nia Shanks – Body Image, Nutrition & Training for Women
Guest Bio Nia Shanks is a coach, health and fitness writer, and leader of the Lift Like a Girl revolution. She is busting the myth that women can’t develop strong bodies in a healthy way and she wants them to embrace who they are and become even stronger, more awesome versions of themselves. Nia also hosts the weekly Lift Like a Girl Podcast. Nia’s philosophy revolves around sane and simple principles when it comes to nutrition and strength training and her main goal is to help YOU achieve your health, fitness, and physique goals the sane and simple way so …
Prof. Barbara Rolls – Volumetrics, Satiety & Weight Loss
World-renowned researcher Dr. Barbara Rolls discusses the concept of volumetics and how satiety and calorie density are important for weight loss and weight maintenance.Guest Bio Barbara J. Rolls is the Guthrie Chair & Professor at the Nutritional Sciences department at The Pennsylvania State University. Dr. Rolls also holds positions at Penn State as Professor in the Department of Biobehavioral Health, the Intercollege Graduate Program in Physiology, and the Integrative Biosciences Graduate Program. She is a faculty member of Penn State Hershey College of Medicine’s Neural and Behavioral Sciences Program and the MD/PhD Program. Dr. Rolls is Past-President of both the Society …
Alex Viada – Nutrition & Hydration For Concurrent Training
Alex Viada of Complete Human Performance discusses energy systems, benefits of concurrent training, how to program it correctly, and nutritional/hydration considerations for endurance athletes. Alex Viada, NSCA Certified Strength and Conditioning Specialist and USA Triathlon Coach, is the founder and co-owner of Complete Human Performance. He has over ten years of personal training and coaching experience with athletes of all ages and levels, including eight years of working with athletes with a disability. A graduate of Duke University, currently enrolled in a Masters of Physiology program at NC State University, Alex spends his free time training for and competing in …
Fibre: Types, Sources & Effects
We look at soluble vs. insoluble fiber, fermentable vs. non-fermentable fiber, resistant starch, oligosaccharides, effect on gut health, and the role of prebiotics.
Menno Henselmans – Refeeds, Body Recomposition & Non-Linear Diets
Menno Henselmans of Bayesian Bodybuilding talks refeeds, cyclic low-carb diets, ketogenic diets, carb cycling, circadian rhythms and body recomposition. Guest Bio Menno Henselmans Online physique coach, fitness model and scientific author. Menno Henselmans is a former business consultant who specialized in advanced statistical data analysis, but traded that for what he’s truly passionate about: helping serious trainees attain their ideal physique. His background in science and statistics helped him to develop his Bayesian Bodybuilding method. In this episode we discuss:
Caloric Density During Weight Loss Diets
A 20 minute solo show in which Danny discusses how the caloric density of meals is an important consideration when going through a hypocaloric phase.
SNR #49: Dr. Bill Willis – Antioxidants, Exercise Performance & the Adaptive Response to Training
Episode 49: Researcher Dr. Bill Willis talks about inflammation, the adaptive response to training and how antioxidants can potentially negatively impact exercise performance, recovery and physical improvements. Dr. Bill Willis, PhD. As a unique combination of an ‘in-the trenches’ basic researcher and avid member of the fitness industry for the past 15 years, Bill is on a never-ending quest to find and develop smarter, healthier ways to grow bigger, faster, and stronger. Throughout his early personal training and bodybuilding career, Bill has always been curious about cellular and molecular controls for muscle growth, and how these can be influenced with …
How Much Protein Should I Eat and When?
Danny breaks down how much protein you should eat each day, at what times and how much post-workout.
The Myth of Adrenal Fatigue – Bryan Walsh, ND
Dr. Bryan Walsh talks about adrenal physiology, low and high cortisol, the HPA axis, why adrenal fatigue is a myth and how all this influences how you should eat and live. Guest Bio Dr. Bryan Walsh Dr. Bryan Walsh combines a passion for nutritional biochemistry and science-based therapies, yet maintains a broad view of wellness. We discuss:
The Importance of Perspective in Fat Loss Dieting [mini-episode]
In this installment, Danny talks about the importance of keeping perspective and how important perception is when it comes to dieting. What’s covered in this show:
Mike Samuels – Restrictive vs. Flexible Dieting
Episode 44: Mike Samuels of Healthy Living, Heavy Lifting is on the show to discuss restrictive vs. flexible dieting, our common transition from neurotic eating to sustainable nutrition, how to eat whilst travelling or working on the road, how to eliminate binges and how to enjoy life! Guest Bio Mike Samuels Mike Samuels is a personal trainer and diet coach based in the UK. He has written for a whole host of sites including BioLayne, Livestrong and EliteFTS. In this episode we discuss: Mike’s journey from overweight “Paleo Mike” to being shredded whilst being able to enjoy eating ice cream …
Mike Israetel, PhD – All You Need To Know About Nutrient Timing
Episode 43: Dr. Mike Israetel is Assistant Professor of Exercise Science at UCM, a competitive powerlifter, grappler & bodybuilder and is the coach to many elite level athletes. On the show we dive into nutrient timing; protein timing, protein distribution, leucine threshold, placement of carbohydrates and the hierarchy of importance for body composition change. Dr. Israetel earned his PhD in Sport Physiology at East Tennessee State University, where he also served as a strength coach and sport scientist to Division I Athletes. Mike’s educational background complements his experiences as a competitive powerlifter , grappler and bodybuilder. Michael is currently an …
Bryan Chung, MD – Protein Synthesis vs. Hypertrophy & Evidence-Based Fitness
Dr. Bryan Chung, MD and PhD researcher, talks about evidence-based fitness, problems with the fitness and nutrition industry, the issue of calories, metabolic advantages of certain diets, psychology of dieting and game-changing research on the relevance of muscle protein synthesis as a proxy measure for hypertrophy. Dr. Bryan Chung, MD, PhD Bryan Chung is an MD and PhD researcher and methodologist in musculo-skeletal health. He is a regular peer-reviewer and editorial board member for one of the top sport medicine journals in the world. By trade he is a hand and wrist surgeon but he blogs on research methodology, sports …
Dominic Munnelly – Nutrition for Crossfit Performance & Female Trainees
Episode 41: Dublin-based trainer & competitive CrossFit athlete Dominic Munnelly is on the show to talk about where CrossFit fits in to the health & fitness industry, some of the criticisms it faces, considerations for female trainees & differences in nutrition for performance vs. nutrition for body composition. Guest Bio Dominic Munnelly Dominic is a Dublin based personal trainer. Famed for the amazing results his clients achieve has made him the most in demand personal trainer in the country. After finishing a Sports Science degree in the UK he began working as the trainer’s trainer (Fitness Director) for one of …
Kamal Patel – Research Methodology & the Hierarchy of Evidence
Episode 39: Director of Examine.com, Kamal Patel, is on the show to discuss research methodology, how to think about research, the hierarchy of evidence and how we can use all this to decide what potential diet and supplement decisions we can take. Kamal Patel is the director at Examine.com. He is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition in which he researched the link between diet and chronic pain. He has published peer-reviewed articles on vitamin D and calcium as well as a variety of clinical …
Dan Pardi, PhD – Sleep, Circadian Rhythms & the Importance of Light & Dark
Episode 38: Stanford University sleep researcher Dan Pardi talks about how sleep affects EVERYTHING, circadian biology and the importance of light and dark cycles. Guest Bio Dan Pardi Dan is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. His current research looks at how …
Phil Graham – Using Science in Health & Bodybuilding Coaching
Phil Graham is on the show to talk about how he applies science to his coaching to get amazing health and physique results with his clients. Guest Bio Phil Graham Phil Graham, has established himself as a highly respected competitive bodybuilder, performance nutritionist and personal trainer within the UK and Ireland Health and Fitness Industry. Phil prides himself on delivering intelligent holistic health, nutrition and training advice supported by strong academic credentials, continual educational research, hard earned experience and most importantly a solid reputation for achieving remarkable results. He has inspired and helped a diverse range of clientèle ranging from …
James Hanley – Lessons on Personal Training, Coaching & Running a Gym
Guest Bio James Hanley James is the man behind Revolution Fitness. RevFit has two facilities in Dublin, offering semi-private strength training. James held several national drug free powerlfiting records and was the Irish Drug Free Powerlifting Associations overall points champion in 2010. He was the 2013 IPO National Champion at 90kg. In this show we discuss: The major turning points that shaped James’ journey to this point Why strength is the foundational piece for all other attributes – The importance of getting strong first Nutritional principles and some easy hacks to prevent you going off track Why the number of …
Dr. Karl Nadolsky – Understanding Testosterone, Thyroid & Adrenal Function
Endocrinologist Dr. Karl Nadolsky gives the truth about hormones that are commonly misinterpreted or mispromoted: testosterone, thyroid, cortisol and insulin. Guest Bio Dr. Karl Nadolsky Karl is board certified by the American Board of Internal Medicine and the American Board of Obesity Medicine. He is currently specialising in the field of endocrinology. Dr. Nadolsky promotes practicing what you preach. For us, that means that everything we teach is practiced by us at all times. He has the knowledge and puts it to good use, and you can tell by taking one look at him. While Dr. Nadolsky looks like a …
SNR #32: Richard Nikoley – Fighting Against Low-Carb, Ketogenic & Paleo Dogma
Episode 32: Richard Nikoley of FreeTheAnimal.com is on the show talking about the problems with dogmatic view around low-carb, ketogenic and Paleo diets. We also discuss the importance of the microbiome and the emergence of resistant starch and prebiotic fiber as a means to imrpove gut health. [Note: Contains explicit language.] Guest Bio Richard Nikoley Richard has been writing on his Free the Animal blog for years on a variety of topics, including: heath, fitness, finances, social interaction, and how you think about all of them. During the early 2000s, Richard lost 60 pounds on a Paleo Diet, which led …
Sohee Lee – Reverse Dieting, Rapid Fat Loss and Messing Up
Sohee Lee is on the show talking about rapid vs slow fat loss, rebounding, reverse dieting, restrictive dieting, messing up and the importance of making your bed! Sohee is a New York City-based coach and writer. She is a Stanford University graduate, a nationally qualified NPC bikini competitor and is NSCA-CSCS certified. In This Show We Discuss: The events that moved Sohee from living with an eating disorder into a respected coach teaching people how to eat healthy but live life at the same time. Rapid Weight Drops vs. Slow Fat Loss: Psychology, restrictiveness & enjoying life The mentality of …
Dr. Spencer Nadolsky – Lifestyle Medicine & the Sensible Approach to Diet
Dr. Spencer Nadolsky, DO is on the show talking about lifestyle medicine, using evidence in practice, how to think about carbs and dietary fat. Dr. Spencer Nadolsky is an family physician who specializes in weight loss (bariatric medicine) and cholesterol (lipidology). In This Show We Discuss: Who is Dr. Nadolsky and what does he do? Spencer’s journey Lifestyle modification vs. medication The pros and cons of evidence-based medicine/nutrition/fitness Crazy vs. sensible approaches The low-carb diet trap Why Bulletproof Coffee might not be for everyone The reason why 95% of people can’t lose fat
Eric Helms, PhD – Dieting & Critical Thinking for Physique and Strength Athletes
Eric Helms is on the show to talk about nutrition considerations for physique athletes, body builders and strength athletes. Eric is competitive bodybuilder and powerlifter, and has a strength & conditioning based PhD. Eric’s a coach for raw powerlifters, natural bodybuilders, and serious weight lifters of all walks of life with Team 3D Muscle Journey. In This Show We Discuss: Eric’s journey, struggles, challenges and inspiration to achieve what he has. The fundamentals of nutrition that should apply to all serious trainees. Gettting leaner without seriously damaging strength levels Setting macros for body composition manipulation. The macro targets Eric prescribes …
Liz Lipski, PhD – Inter-Individual Response to Diet
Dr. Liz Lipski, PhD of Maryland University of Integrative Health is on the show to discuss how we can work out what diet works best for us, why we are all different and what common principles we can all use. Liz Lipski holds a doctorate in Clinical Nutrition, holds three board certifications in clinical nutrition and one in functional medicine. She is currently the Director of Academic Development and on faculty for the graduate programs in Nutrition & Integrative Health at Maryland University of Integrative Health. She is on the editorial board for Brain and Gut, published in peer reviewed …
Mark Alexander – Why Everyone Should Do Resistance Training
Mark Alexander of Efficient Exercise is on the show to talk about the importance of resistance training, how it can by done by anyone both efficiently and safely, and how ARX technology can play a role in that. Guest Bio Mark Alexander, Efficient Exercise & ARX Fit Mark became active within the fitness field at a very early age as his father was a physician involved in early strength training circles. In an effort to increase his knowledge and skills, he studied sport management at the University of Texas and took a position in their athletics department. In building upon …
Abbie Smith-Ryan, PhD – Performance Supplementation, High Intensity Training & Chronic Low-calorie Dieting
Episode 24: Dr. Abbie Smith-Ryan is on the show to talk about performance-enhancing supplementation, high intensity training and the metabolic adaptations to chronic low-calorie dieting. Guest Bio Abbie Smith-Ryan, PhD Abbie Smith, PhD, CSCS, CISSN completed her undergraduate work at Truman State University, her MS (2008) and PhD (2011) from the University of Oklahoma. During her brief time in academia, she has published 62 peer-reviewed manuscripts, one book, 10 book chapters, and has spoken at 18 National and International Conferences. Her research interests centre around exercise and nutrition interventions to modify various aspects of body composition, cardiovascular health, and metabolic function. …
Marc David – Psychology of Eating & Food Behaviours
This week’s guest is Marc David, founder of the Institute for the Psychology of Eating. We discuss why what we eat is only half the story of good nutrition. We get into topics like the effect of physiological state on digestion, attitude to food, behaviours around food, mind-body nutrition, food “addiction”, and binge eating. Marc David is the Founder of the Institute for the Psychology of Eating, and has been featured on CNN, NBC, and numerous media outlets. He’s presented at a long list of professional settings including Harvard University, The Institute for Functional Medicine and The National Institute for …
Michael Ruscio – Probiotics, Prebiotcs and SIBO
Michael Ruscio, BNMDP/NMCC Michael Rusio, BNMDP/NMCC gives a breakdown of all the big issues related to the gut microbiome that could be sabotaging your health. Probiotics, prebiotcs, small intestine bacterial overgrowth (SIBO), parasite infections, stomach acid, and the hygiene hypothesis are all discussed. In This Show We Discuss: What is the optimal make-up of gut bacteria? Early exposure to bacteria & the hygiene hypothesis Do probiotic supplements actually work? The importance of prebiotics Is small intestine bacterial overgrowth (SIBO) the reason so many people are having problems? The effect of very-low carbohydrate diets on the gut biome Links & Resources Dr. …
SNR #20: Dr. Lynda Frassetto ~ Kidney Health, Blood Pressure, Chronic Disease & Nutritional Interventions
Episode #20: Dr. Lynda Frassetto, comes on the show to talk kidney health, blood pressure, chronic illness and how nutrition can help treat these naturally. Dr. Lynda Frassetto Dr. Frassetto is a nephrologist in San Francisco, California and is affiliated with multiple hospitals in the area, including San Franciso Veterans Affairs Medical Center and UCSF Medical Center. She received her medical degree from University of Connecticut School of Medicine and has been in practice for 32 years. In this episode we discuss: Lynda’s journey to this point Kidneys & their importance for health Kidney disease Blood pressure & blood sugar: treating naturally …
Brent Pottenger, MD – “Thinkering” and Imagining the Future of Medicine (#19)
Brent Pottenger, MD Dr. Pottenger is a physician at Napa State Hospital and completed med school at Johns Hopkins University (note: Brent was still in med school at the time of this recording). He also has a Master of Health Administration at University of Southern California (USC). In this episode we discuss: What an “epistomecrat” is Brent’s m=1/n=1 “thinkering” concept The importance of paying attention to individuals & biochemical individuality The possible routes to improving current healthcare practice Can we bridge the gap between prevention and medical treatment The best piece of advice Brent ever received Links & Resources Brent’s …
SNR #17: Solo Show ~ Carbohydrate Confusion
Episode 17: On this week’s show I’m flying solo, talking about carbohydrates. Low-carb versus high-carb debates. Problems with carbohydrate restriction. The therapeutic effect of low-carbing. And a lot more. Enjoy this episode? You might get some value from these… Subscribe to the mailing list Free Macronutrient Calculator Download the Baseline Rx Manual:
SNR #14: Dean Dwyer ~ Why you’re not making progress & how to set yourself up for success
Episode 14: Author of Make Shift Happen, Dean Dwyer, is on the show to talk about how to create habits that will set you up for success and create a life you love. Transcript of the Show Please Share To Activate the Download Link for PDF of the show transcript. [esll id=”68468425″ description=””] Thanks For Sharing ! [/esll] Dean Dwyer For the first 45 years of his life Dean was trapped in a body he could not change, stuck in a job he did not like and living a life he did not love. He has managed to design solutions to …
SNR #13: Pedro Bastos ~ Should We Be Consuming Dairy?
Episode 13: Pedro Bastos is a specialist researcher in the area of dairy consumption and human health. He comes on the show to talk about the consequences of consuming different types of dairy for different types of people. Guest Bio Pedro Bastos Pedro Carrera Bastos is a Portuguese PhD candidate in Nutrition at Lund University, Sweden (under the supervision of Dr. Staffan Lindeberg, author of the Kitava Study) and holds an MSc in Human Nutrition and Post-graduate Diplomas in Clinical Nutrition, Exercise & Health and Functional Nutrition. Professionally he is Director of Education at NutriScience (a Portuguese education and consulting company), …
SNR #12: Dr. Mike T. Nelson – Metabolic Flexibility & Performance-Based Fat Loss
Episode 12: Exercise physiologist Dr. Mike T. Nelson is on the show to talk about his research on metabolic flexibility and the concept of performance-based fat loss. Dr. Mike T. Nelson Mike T. Nelson has spent more than a decade of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology. He holds a BA in Natural Science, and an MS in Mechanical Engineering (Biomechanics). He’s an adjunct professor and a member of the American College of Sports …
SNR #10: Bill Lagakos, PhD – The Poor, Misunderstood Calorie
Episode 10: Author of The Poor, Misunderstood Calorie Dr. Bill Lagakos comes on the show to discuss exactly why the calorie topic is so complex and confusing. Guest Bio Dr. Bill Lagakos I’ll let Bill introduce himself: I have a Ph.D. in Nutritional Biochemistry and Physiology with a focus on obesity, inflammation, and insulin resistance (here’s a list of my publications). My blog is about energy balance; including everything from foods and dietary patterns to hormones and weight loss… calories proper. I’m passionate about this field and I hope you enjoy the blog. Sometimes I think faster than I type, so …
SNR #09: Laurent Bannock ~ Nutrition education, personalisation and periodisation
Episode 9: Director of Guru Performance and one of the UK’s leading performance nutritionists, Laurent Bannock, is on the show to talk about nutrition education, personalised nutrition and how to periodize your nutrition. Transcript of the Show Please Share To Activate the Download Link for PDF of the show transcript. [esll id=”68468425″ description=””] Thanks For Sharing ! [/esll] Laurent Bannock Laurent is one of the UK’s leading performance nutrition practitioners. He is a Certified Sports Nutritionist (with Honours) with the International Society for Sports Nutrition (ISSN), as well as being on their advisory board & the UK Ambassador – Laurent is …
SNR #08: Jose Antonio, PhD – Nutrient Timing, High-Protein Diets & Supplement Myths
Episode 08: Chief exec of the International Society of Sports Nutrition, Dr. Jose Antonio, is on the show to talk about nutrient timing, high-protein diets and supplementation myths. Dr. Jose Antonio Jose Antonio, Ph.D. FISSN FNSCA CSCS is the CEO and co-founder of the International Society of Sports Nutrition (www.theissn.org). He gives an occasional talk, writes a bit, and can read your mind (but only after consuming copious quantities of coffee). Dr. Antonio is an Assistant Professor of Exercise and Sports Science at Nova Southeastern University in beautiful South Florida and an avid outrigger paddler. The International Society of Sports Nutrition …
SNR #07: Sarah Doyle ~ Finding Happiness, Letting Go & Building a Better Life
Episode 7: Sarah Doyle of The Better Life Project is on the show to talk about how we can find happiness, let go of things, build habits, reach our potential and start building a better life. Sarah Doyle Sarah is the founder of The Better Life Project. She loves working with people to help them achieve their goals and loves the energy in a room when people experience that ‘light bulb’ moment. She’s not afraid to ask the tough questions and hold people accountable. She loves structure and finds comfort in knowing that she’s in control of her goals. Sarah believes that the best thing she has to …
SNR #06: Amy Kubal ~ Overcoming an Eating Disorder & What it Teaches You
Episode 6: Registered dietician Amy Kubal talks about her experience of living with an eating disorder and the lessons she has taken from it. Amy is part of the team at RobbWolf.com Amy Kubal Amy Kubal is a Registered and Licensed Dietitian specializing in the Paleo Diet and performance nutrition. She holds both Bachelors and Masters degrees in Food Science and Human Nutrition from Colorado State University. Amy works with both serious and recreational athletes as well as with individuals looking to improve their overall health and performance through diet and lifestyle. She is the consultant dietitian for Joe Friel’s TrainingBible …
SNR #03: Brian St. Pierre – Carb Intakes for Health & Performance
Episode 3: Brian St. Pierre of Precision Nutrition is on the show to talk carbs! What is a good intake for health and what’s a good intake for performance? Brian St. Pierre A Certified Sports Nutritionist as well as a Certified Strength and Conditioning Specialist, Brian St. Pierre also holds a Master’s degree in human nutrition and dietetics. A clear communicator and generous mentor, Brian exudes enthusiasm for health and fitness in everything he does. As a student, Brian’s passion led him to Cressey Performance, where he worked as the high-performance athletic facility’s first intern, and subsequently as a strength …