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Episode 91: In a solo episode, I discuss some research looking at how sleep restriction can affect appetite hormones, diet and glucose metabolism.
Links & Resources
SNR #38: Dan Pardi – Sleep, Circadian Rhythms & the Importance of Light & Dark
SNR #61 – Dr. Kirk Parsley – Sleep, Performance, Navy SEALs & Testosterone
Knutson et al., The Metabolic Consequences of Sleep Deprivation
National Sleep Foundation
Spiegel et al., 2004, Leptin levels are dependent on sleep duration
Van Cauter et al., 2008, Metabolic consequences of sleep and sleep loss
Spiegel et al., 1999, Impact of sleep debt on metabolic and endocrine function
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