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SNR #55: Nia Shanks – Stress-free Eating, Loving Your Body & Lifting Like a Girl

In Podcasts by Danny Lennon2 Comments

Episode 55: Nia Shanks of Lift Like a Girl talks how to approach nutrition without stress, working out because you love your body not hate it and how you can become the most awesome version of yourself.


Guest Bio

Nia Shanks

nia sha


Nia Shanks is a coach, health and fitness writer, and leader of the Lift Like a Girl revolution. She is busting the myth that women can’t develop strong bodies in a healthy way and she wants them to embrace who they are and become even stronger, more awesome versions of themselves. Nia also hosts the weekly Lift Like a Girl Podcast.

Nia’s philosophy revolves around sane and simple principles when it comes to nutrition and strength training and her main goal is to help YOU achieve your health, fitness, and physique goals the sane and simple way so you can maintain those results long-term

In this episode we discuss:

  • Being the most awesome and strong version of YOU
  • The “fat-loss mindset”
  • Why mindset is number 1
  • Hassle-free nutrition
  • What Lift Like A Girl is all about
  • What strength training brings beyond body composition and strength
  • Performance-based fat loss
  • Intuitive strength training for intermediate-advanced female lifters

Links & Resources:

Lift Like a Girl

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You might enjoy these previous episodes:

SNR #43: Dr. Mike Isratel

SNR #29: Dr. Spencer Nadolsky

SNR #24: Abbie Smith-Ryan ~ Performance supplementation, high intensity training & chronic low-calorie dieting



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