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Episode 52: We look at soluble vs. insoluble fibre, fermentable vs. non-fermentable fiber, resistant starch, oligosaccharides, effect on gut health, and the role of prebiotics.
Links Mentioned
Colonic health: fermentation and short chain fatty acids
The High-Fat Diet Trap: How Much is Too Much?
SNR #32: Richard Nikoley – Fighting Against Low-Carb, Ketogenic & Paleo Dogma
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