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SNR #52: Fibre (part 1) – Prebiotics, Fermentation & Gut Health

In Podcasts by Danny Lennon3 Comments

Episode 52: We look at soluble vs. insoluble fibre, fermentable vs. non-fermentable fiber, resistant starch, oligosaccharides, effect on gut health, and the role of prebiotics.

SNR #52

Links Mentioned 

Colonic health: fermentation and short chain fatty acids

The High-Fat Diet Trap: How Much is Too Much?

SNR #32: Richard Nikoley – Fighting Against Low-Carb, Ketogenic & Paleo Dogma

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