Menno Henselmans – Refeeds, Body Recomposition & Non-Linear Diets

In Podcasts by Danny Lennon8 Comments

Menno Henselmans of Bayesian Bodybuilding talks refeeds, cyclic low-carb diets, ketogenic diets, carb cycling, circadian rhythms and body recomposition.

Guest Bio

Menno Henselmans


Online physique coach, fitness model and scientific author. Menno Henselmans is a former business consultant who specialized in advanced statistical data analysis, but traded that for what he’s truly passionate about: helping serious trainees attain their ideal physique. His background in science and statistics helped him to develop his Bayesian Bodybuilding method.

In this episode we discuss:

  • Refeeds: physiological and psychological effects
  • Low-carb and ketogenic diets vs. calorie + protein matched diets
  • Is there any need to cycle carbohydrates?
  • Effect of circadian rhythms on nutrient timing
  • Could gut health be a major factor in muscle building potential?
  • Hormones and site-specific fat loss: Legit or myth?


  1. Pingback: Refeeds, body recomposition and non-linear dieting

  2. Pingback: One Year of Sigma Nutrition Radio! | Sigma Nutrition

  3. Pingback: SNR #71: Richard Lovatt – EPIC Fitness Summit Review | Sigma Nutrition

  4. Pingback: SNR 73: Borge Fagerli – Circadian Rhythms & Nutrient Timing | Sigma Nutrition

  5. Pingback: SNR #74: Evelyn Kocur – Carbohydrates, Insulin & Adiposity | Sigma Nutrition

  6. Pingback: SNR #75: Armi Legge – The Reality of Dieting, Building Habits & Staying in Shape Whilst Travelling | Sigma Nutrition

  7. Pingback: I need a Carb “refeed” every 5 days to keep my hormones and metabolism going. – Ketogains KB

  8. Pingback: Refeeds, body recomposition and non-linear dieting

Leave a Comment