Sohee Lee – Reverse Dieting, Rapid Fat Loss and Messing Up

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Sohee Lee is on the show talking about rapid vs slow fat loss, rebounding, reverse dieting, restrictive dieting, messing up and the importance of making your bed!

Sohee is a New York City-based coach and writer. 

She is a Stanford University graduate, a nationally qualified NPC bikini competitor and is NSCA-CSCS certified.

In This Show We Discuss:

  • The events that moved Sohee from living with an eating disorder into a respected coach teaching people how to eat healthy but live life at the same time.
  • Rapid Weight Drops vs. Slow Fat Loss: Psychology, restrictiveness & enjoying life
  • The mentality of long term progression
  • Chasing Perfection – Being hard on ourselves for “messing up”
  • Reverse Dieting
  • Rebounding following a diet
  • What annoys Sohee about the Health and Fitness industry
  • The best piece of advice Sohee ever received

Links & Resources

Sohee on Facebook

Sohee on Twitter

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