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SNR #26: Prof. Liz Lipski ~ What’s the right diet for YOU?

In Podcasts by Danny Lennon5 Comments

Episode 26:

Professor Liz Lipski of Maryland University of Integrative Health is on the show to discuss how we can work out what diet works best for us, why we are all different and what common principles we can all use.

Get the show transcript


Guest Bio

Prof. Liz Lipski, PhD, CCN, CNS, CHN, LDN, CFM IMG_0617 Liz Lipski holds a doctorate in Clinical Nutrition, holds three board certifications in clinical nutrition and one in functional medicine. She is currently the Director of Academic Development and on faculty for the graduate programs in Nutrition & Integrative Health at Maryland University of Integrative Health. She is on faculty for the Institute for Functional Medicine, and the Autism Research Institute. She is on the editorial board for Brain and Gut, published in peer reviewed journals, and the author of several popular press books: Digestive Wellness, The Digestion Connection, Digestive Wellness for Children, and Leaky Gut Syndrome. She has been working in the field of integrative and functional medicine for over 30 years. Dr. Lipski offers webinar-based Mentoring Programs and Advanced Nutrition Forums for nutritionists, dietitians, and other clinicians through Innovative Healing Inc. She resides in Laurel, Maryland.

In This Show We Discuss:

  • Eating REAL food: That means cooking more!
  • How to go about the process of discovering what is right for us.
  • People can react differently to different foods. In the same way people react differently to the same disease!
  • Biochemical individuality
  • Difference between needing a therapeutic diet versus one that just gives optimal health
  • Blood testing
  • Nutrigenomics, nutrigenetics and genetic testing

Links & Resources


Professor Lipski’s Books

  1. Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fourth Edition
  2. Leaky Gut Syndrome (Keats Good Health Guides)
  3. Digestive Wellness for Children: How to Strengthen the Immune System and Prevent Disease Through Health Digestion


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  1. Love the interview! I’ve heard Liz Lipski speak a few times and she always gives great info. A transcript would be awesome 🙂

    1. Thanks Katie! Yeah Liz is awesome! So knowledgeable and a truly genuine person as well.

      I’ve been meaning to have this transcribed. I’ll get that sorted soon.

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