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Welcome to Sigma Nutrition! Here, we approach nutrition education with a curious, objective and scientific mindset.

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Latest Sigma Nutrition Radio Episodes

SNR #278: Jackson Peos – The ICECAP Trial, Intermittent Energy Restriction & the Science of Diet Breaks

SNR #277: Eric Helms, PhD – Non-Quantitative Dieting, Personal Experiments & Optimal Weight Gain for Hypertrophy

Latest Articles

The Axiom of the Infinite Unknown: Uncertainty as the Only Certainty (Are You Really Science Based? – Part 2)

February 6, 2019

What Is Science? (Article Version)

November 5, 2018

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“Science is a way of thinking much more than it is a body of knowledge” – Carl Sagan

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