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Latest Podcast Episodes

#317: Understanding Diet & Heart Disease Risk

January 28, 2020

#316: Michael Grandner, PhD – Societal, Social & Psychological Influences on Sleep

January 22, 2020

Latest Articles

Chrononutrition: Why Meal Timing, Calorie Distribution & Feeding Windows Really Do Matter

November 19, 2019

Wires Crossed and Intellectually Lost: Are You Really Science Based? (Part 3)

October 17, 2019

Latest Sigma Statements

How Diet Influences Heart Disease Risk

January 28, 2020

The Impact of Diet on Blood Lipids

January 21, 2020

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“Science is a way of thinking much more than it is a body of knowledge” – Carl Sagan

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