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SNR #90: Christopher Kelly – Blood Chemistry, Tracking Health Markers & Organic Acids Testing

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Episode 90: Christopher Kelly discusses how to take a personal interest in your own health through a typical blood chemistry panel as well as organic acids testing.

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Guest Bio

 Christopher Kelly 
Hailing from England, Chris graduated in 2000 with a first-class degree in Computer Science from Southampton University. From there he went on work for Yahoo! in London, and in 2003 they offered him the opportunity to move to San Francisco He then began to work as a software engineer for a quantitative hedge fund. As a pro mountain biker, once he was resident in sunny California he quickly found myself spending more and more time on the bike. Initially he enjoyed a significant improvement in fitness, but as time went by his health began to deteriorate.
Now, through management of diet, rest, exercise, stress reduction and supplementation he has achieved a new optimal level of health and fitness. He now promotes the methods he used via his site Nourish Balance Thrive.

 In this episode we discuss:

Links & Resources:

Get Ep. 90 Glossary Sheet

Nourish Balance Thrive

Chemistry Panel & Complete Blood Count (CBC) – LifeExtension

8-hydroxy-2′ -deoxyguanosine (8-OHdG): A critical biomarker of oxidative stress and carcinogenesis – Valavanidis et al., 2009

Genova Diagnostics

Great Plains Laboratory

SNR #86: Mike T. Nelson, PhD – Metabolic Flexibility, Fasting vs. Ketosis & Low Glycogen Training

SNR #12: Dr. Mike T. Nelson ~ Metabolic Flexibility & Performance-Based Fat Loss

O2 Boost Program

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