SNR #73: Borge Fagerli – Circadian Rhythms & Nutrient Timing

Danny LennonPodcasts, Sigma Nutrition Radio Comments

Audio source missing
Play
SNR #73: Borge Fagerli – Circadian Rhythms & Nutrient Timing

Episode 73: Borge Fagerli discusses how meal and nutrient timing can be an important factor in health when considering the effect on circadian rhythms.

Get the podcast on iTunes (iOS)

Get the podcast on Stitcher (Android app)

Get podcast RSS feed

Click Here to Get Podcast Transcripts 

Guest Bio

Borge Fagerli

Borge is a Norwegian strength coach who looks deep at lifestyle factors and underlying health. He advocates a nutritional approach he terms the BioRhythm Diet, which looks at the connection between diet and circadian rhythms.

In this episode we discuss:

  • Circadian rhythms
  • The role of diet in affecting circadian rhythms
  • Nutrient timing & shifting circadian phase
  • How altered circadian rhythms can hamper health and body composition
  • Where to place the bulk of calories and carbohydrates
  • Timing of workouts and pre- vs. post-workout nutrition
  • The important things in life that many in the fitness industry miss
  • How to have a life!

Links & Resources:

Borge’s Facebook page

Ari Whitten

Blue Zones

Calories Proper

SNR #38: Dan Pardi – Sleep, Circadian Rhythms & the Importance of Light & Dark

John Beradri – G-Flux Theory

Leave a review for the show on iTunes

Leave a review on Stitcher (android users)

 

You might enjoy these:

SNR #38: Dan Pardi – Sleep, Circadian Rhythms & the Importance of Light & Dark

SNR #51: Menno Henselmans – Refeeds, Body Recomposition & Non-Linear Diets

Eat More Fat, Burn More Fat: Myth, Magic or Metabolic Advantage?