Podcasts | Sigma Nutrition

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#320: Hannah Ritchie, PhD – Environmental Impacts of our Diet: Climate, Carbon Footprint & Land Use

In Podcastsby Danny LennonFebruary 18, 2020Leave a Comment

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#319: Women in Science: Past Guests as Role Models in Nutrition

In Podcastsby Danny LennonFebruary 11, 2020Leave a Comment

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#318: Chris Melby, Dr.P.H. – Impact of Energy Flux on Weight Loss Maintenance

In Podcastsby Danny LennonFebruary 4, 2020Leave a Comment

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#317: Understanding Diet & Heart Disease Risk

In Podcastsby Danny LennonJanuary 28, 2020Leave a Comment

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#316: Michael Grandner, PhD – Societal, Social & Psychological Influences on Sleep

In Podcastsby Danny LennonJanuary 22, 2020Leave a Comment

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#315: Samia Mora, MD – Lipids, Lipoproteins & Atherosclerosis

In Podcastsby Danny LennonJanuary 15, 2020Leave a Comment

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#314: Q&A – Hemochromatosis, Sodium, Bone Health, & More!

In Podcastsby Danny LennonJanuary 9, 2020Leave a Comment

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#313: Fergus Connolly, PhD – Authenticity, Elite Human Performance & Getting the Best From Others

In Podcastsby Danny LennonJanuary 1, 2020Leave a Comment

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#312: Allison Brager – Sleep Architecture, Chronotypes & Rescuing Performance

In Podcastsby Danny LennonDecember 17, 2019Leave a Comment

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#311: Andrew Chappell, PhD – Diet Strategies in Elite Natural Bodybuilders

In Podcastsby Danny LennonDecember 10, 2019Leave a Comment

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#310: Meeta Singh, MD – Sleep & Circadian Disruption in Pro Athletes: Dealing With the NBA Schedule

In Podcastsby Danny LennonDecember 3, 2019Leave a Comment

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#309: Ciaran O’ Regan – Epistemology, Ignorance Navigation & the Error-Correcting Machinery of Science

In Podcastsby Danny LennonNovember 26, 2019Leave a Comment

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#308: Robin Tucker, PhD, RD – Impact of Sleep on Taste Perception, Cravings & Food Reward

In Podcastsby Danny LennonNovember 19, 2019Leave a Comment

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#307: Stephan Guyenet, PhD – Are Popular Nutrition & Health Books Trustworthy, Accurate & Health-Promoting?

In Podcastsby Danny LennonNovember 12, 2019Leave a Comment

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#306: Daniel Davey – Food Preparation Skills, Being an Effective Nutritionist & Creativity

In Podcastsby Danny LennonNovember 5, 2019Leave a Comment

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#305: John Berardi, PhD – Be a “Change Maker” in your Health & Fitness Career

In Podcastsby Danny LennonOctober 28, 2019Leave a Comment

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#304: Tommy Wood, MD, PhD – Neurodegenerative Disease, Traumatic Brain Injury & Genetics

In Podcastsby Danny LennonOctober 22, 2019Leave a Comment

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#303: Brad Dieter, PhD – How Do We Tackle Type 2 Diabetes & Lifestyle-related Chronic Disease?

In Podcastsby Danny LennonOctober 15, 2019Leave a Comment

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#302: Leonie Heilbronn, PhD – Alternate-Day Fasting, Early Time-Restricted Feeding & Caloric Restriction

In Podcastsby Danny LennonOctober 8, 2019Leave a Comment

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#301: John Berardi, PhD – Tribalism in Nutrition

In Podcastsby Danny LennonOctober 1, 2019Leave a Comment

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#300: The Random Episode

In Podcastsby Danny LennonSeptember 25, 2019Leave a Comment

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#299: Mark Hopkins, PhD – Compensatory Eating, Exercise-induced Weight Loss & Energy Balance Homeostasis

In Podcastsby Danny LennonSeptember 17, 2019Leave a Comment

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#298: David Zeevi, PhD – Genes of Gut Microbes & Inter-Individual Variation in Glucose Response

In Podcastsby Danny LennonSeptember 10, 2019Leave a Comment

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#297: Cliff Harvey, PhD – Carbohydrate-Restriction, Ketosis & Neuroprotection

In Podcastsby Danny LennonSeptember 3, 2019Leave a Comment

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#296: Alan Flanagan – Circadian Entrainment, Chronotypes & Chrononutrition

In Podcastsby Danny LennonAugust 27, 2019Leave a Comment

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#295: Ben House, PhD – How Much of a Surplus Do Advanced Lifters Need for Optimal Muscle Gain?

In Podcastsby Danny LennonAugust 21, 2019Leave a Comment

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#294: Nicola Guess, PhD, RD – Prediabetes & Type 2 Diabetes Nutrition

In Podcastsby Danny LennonAugust 12, 2019Leave a Comment

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#293: Jessica Setnick, RD – Orthorexia: Positive vs. Pathological Nutrition

In Podcastsby Danny LennonAugust 7, 2019Leave a Comment

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#292: Prof. Alexandra Johnstone, PhD – Appetite Control, Satiety & Diet Interventions

In Podcastsby Danny LennonJuly 31, 2019Leave a Comment

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#291: Gab Fundaro, PhD – Gut Microbiome, Bacterial Diversity & the Impact of Diet & Probiotics

In Podcastsby Danny LennonJuly 24, 2019Leave a Comment

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#290: Menno Henselmans & Eric Helms, PhD – Diet Breaks, Calorie Cycling & Muscle Retention

In Podcastsby Danny LennonJuly 15, 2019Leave a Comment

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#289 Ciaran Fairman, PhD – Exercise Interventions in Cancer Treatment

In Podcastsby Danny LennonJuly 5, 2019Leave a Comment

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#288: Ted Ryce: Meditation, Communication & Understanding Behaviours

In Podcastsby Danny LennonJune 26, 2019Leave a Comment

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#287: Gregg Slater – Dietary Fatigue, Nutrition Periodization & the Deficit-Adherence Model

In Podcastsby Danny LennonJune 19, 2019Leave a Comment

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#286: James Morton, PhD – Fuelling Elite Sport: Team Sky, Liverpool FC & Carbohydrate Periodization

In Podcastsby Danny LennonJune 11, 2019Leave a Comment

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#285: What is Health? A Conceptual Framework

In Podcastsby Danny LennonJune 4, 2019Leave a Comment

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SNR #284: Simone Harding – Tackling Negative Body Image & Weight Stigma

In Podcastsby Danny LennonMay 28, 2019Leave a Comment

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SNR #283: Alun Williams, PhD – The Genetics & Science Behind the Historic Caster Semenya/IAAF Case

In Podcastsby Danny LennonMay 21, 2019Leave a Comment

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SNR #282: Louise Burke, PhD – Project Supernova: The Science of Fuelling Elite Athletes

In Podcastsby Danny LennonMay 14, 2019Leave a Comment

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SNR #281: Jake Linardon, PhD – Eating Disorders, Binge Eating & Body Image

In Podcastsby Danny LennonMay 6, 2019Leave a Comment

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SNR #280: Kirsty Elliot-Sale, PhD – Energy Availability, Menstrual Disorders & RED-S

In Podcastsby Danny LennonApril 30, 2019Leave a Comment

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SNR #279: Avrum Bluming, MD & Carol Tavris, PhD – Estrogen, Menopause & Misconceptions About Hormone Replacement

In Podcastsby Danny LennonApril 23, 2019Leave a Comment

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SNR #278: Jackson Peos – The ICECAP Trial, Intermittent Energy Restriction & the Science of Diet Breaks

In Podcastsby Danny LennonApril 16, 2019Leave a Comment

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SNR #277: Eric Helms, PhD – Non-Quantitative Dieting, Personal Experiments & Optimal Weight Gain for Hypertrophy

In Podcastsby Danny LennonApril 9, 2019Leave a Comment

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SNR #276: Nick Gant, PhD – Neurometabolism: Brain Function, Fatigue & Nutritient Interventions

In Podcastsby Danny LennonApril 2, 2019Leave a Comment

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SNR #275: Kate Solovieva – Psychology, Empathy & Coping Strategies for Better Coaching

In Podcastsby Danny LennonMarch 26, 2019Leave a Comment

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SNR #274: James Lindsay, PhD – When Peer-Review Goes Wrong: Lessons From the Grievance Studies Affair

In Podcastsby Danny LennonMarch 19, 2019Leave a Comment

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SNR #273: Bryan Chung, MD, PhD – Dealing with Science Overwhelm & Improving Your Relationship with Research

In Podcastsby Danny LennonMarch 12, 2019Leave a Comment

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SNR #272: Barbora de Courten, PhD – Effect of Carnosine on Glucose Metabolism and Chronic Disease Risk

In Podcastsby Danny LennonMarch 9, 2019Leave a Comment

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SNR #271: Prof. John Hawley – Circadian Metabolomics & Time-Restricted Feeding

In Podcastsby Danny LennonMarch 4, 2019Leave a Comment

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SNR #270: Alexander Kolliari-Turner – Anabolic Steroids, Muscle Memory & Advances in Drug Testing

In Podcastsby Danny LennonFebruary 26, 2019Leave a Comment

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SNR #269: Lyndon Purcell & Jacob Schepis: Physiology, Hypertrophy & Discussions

In Podcastsby Danny LennonFebruary 21, 2019Leave a Comment

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SNR #268: Luke Leaman – Physiology, Nutrition From First Principles & Prioritising Health

In Podcastsby Danny LennonFebruary 18, 2019Leave a Comment

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SNR #267: Fiona Willer, AdvAPD – Health At Every Size, Non-Dieting & Weight-Neutral Approaches

In Podcastsby Danny LennonFebruary 11, 2019Leave a Comment

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SNR #266: Marty Kendall – Nutrient Optimiser, High-Satiety Diets & Carb/Fat Combinations

In Podcastsby Danny LennonFebruary 5, 2019Leave a Comment

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SNR #265: Lessons From Experts – Prediabetes, Autophagy, Relative Energy Deficiency and Carbohydrate Periodization

In Podcastsby Danny LennonJanuary 29, 2019Leave a Comment

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SNR #264: Prof. Michael Ristow – Longevity, Mitochondria & Free Radicals

In Podcastsby Danny LennonJanuary 22, 2019Leave a Comment

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SNR #263: Brenda Davy, PhD – Dietary Assessement Methods in Nutrition Research

In Podcastsby Danny LennonJanuary 15, 2019Leave a Comment

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SNR #262: Trevor Kashey, PhD – Thoughts on Science, Learning & Nutrition Practice

In Podcastsby Danny LennonJanuary 8, 2019Leave a Comment

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SNR #261: Ari Snaevarsson – Eating Disorder Recovery, Body Positivity & Intuitive Eating

In Podcastsby Danny LennonJanuary 1, 2019Leave a Comment

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SNR #260: Steve Taylor, RD – Sustainable Results, Human Behaviour & Dietary Approaches

In Podcastsby Danny LennonDecember 27, 2018Leave a Comment

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SNR #259: Chad Kerksick, PhD – Energy Availability and Pre-Exercise Protein vs. Fasted Training

In Podcastsby Danny LennonDecember 24, 2018Leave a Comment

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SNR #258: Dan Garner – Building an Online Business as a Nutrition Coach

In Podcastsby Danny LennonDecember 18, 2018Leave a Comment

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SNR #257: Andrew Jagim, PhD – Pre-Workout Supplementation: Current Evidence & Recommendations

In Podcastsby Danny LennonDecember 12, 2018Leave a Comment

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SNR #256: Alex Leaf – Risks of High-Protein Diets?: Longevity, Gut Health & Microbiota

In Podcastsby Danny LennonDecember 4, 2018Leave a Comment

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SNR #255: Alan Flanagan – Public Health Nutrition & the Role of Epidemiology

In Podcastsby Danny LennonNovember 27, 2018Leave a Comment

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SNR 254: Nutrition for Health, Body Composition & Performance (My OPEX Podcast)

In Podcastsby Danny LennonNovember 19, 2018Leave a Comment

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SNR #253: Listener Q&A

In Podcastsby Danny LennonNovember 12, 2018Leave a Comment

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SNR #252: Alpana Shukla, MD – Effect of Food Order on the Glycaemic Response

In Podcastsby Danny LennonNovember 6, 2018Leave a Comment

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SNR #251: What Is Science?

In Podcastsby Danny LennonOctober 29, 2018Leave a Comment

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SNR #250: Mike T Nelson, PhD – Metabolic Flexibility Revisited

In Podcastsby Danny LennonOctober 22, 2018Leave a Comment

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SNR #249: James Clear – Habits & Behaviour Change

In Podcastsby Danny LennonOctober 16, 2018Leave a Comment

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SNR #248: Kyra Bobinet, MD – Behaviour Change Through Design Thinking

In Podcastsby Danny LennonOctober 9, 2018Leave a Comment

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SNR #247: John Kiely – Scepticism, Cognitive Bias & Applying Science to Practice

In Podcastsby Danny LennonOctober 2, 2018Leave a Comment

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SNR #246: Jamie Pugh, PhD – Gastrointestinal Symptoms in Athletes

In Podcastsby Danny LennonSeptember 25, 2018Leave a Comment

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SNR #245: Artin Entezarjou, MD – Simplifying Science & Interpreting Research

In Podcastsby Danny LennonSeptember 18, 2018Leave a Comment

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SNR #244: Ian Dunican, PhD – Sleep & Impact of Weight Cutting

In Podcastsby Danny LennonSeptember 11, 2018Leave a Comment

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SNR #243: Valentin Tambosi – Time Frames for Natural Bodybuilders

In Podcastsby Danny LennonSeptember 6, 2018Leave a Comment

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SNR #242: Jake Mey, PhD, RD – How Much Sugar is Too Much?

In Podcastsby Danny LennonAugust 28, 2018Leave a Comment

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SNR #241: Elise Facer-Childs, PhD – Circadian Phenotypes, Brain Function & Athletic Performance

In Podcastsby Danny LennonAugust 20, 2018Leave a Comment

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SNR #240: Erica Goldstein, RD – Exercise-Associated Anemia, Hepcidin Activity & Implications for Athletes

In Podcastsby Danny LennonAugust 13, 2018Leave a Comment

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SNR #239: Carl Juneau, PhD – Does Muscle Damage Actually Cause Hypertrophy?

In Podcastsby Danny LennonAugust 6, 2018Leave a Comment

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SNR #238: Andi & Alex Pürzel – Behind Intelligent Strength

In Podcastsby Danny LennonJuly 17, 2018Leave a Comment

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SNR #237: Martin MacDonald – The Influences, Experiences & Journey of an Industry Leader

In Podcastsby Danny LennonJuly 10, 2018Leave a Comment

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SNR #236: Kevin Ashworth, MSc – Understanding Anxiety & How To Deal With It

In Podcastsby Danny LennonJuly 3, 2018Leave a Comment

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SNR #235: Ciaran O’ Regan – Combat Sports Weight Regain After Weigh-in (Research Breakdown)

In Podcastsby Danny LennonJune 26, 2018Leave a Comment

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SNR #234: Lachlan Mitchell, RD – Natural Bodybuilding Research & Muscle Dysmorphia

In Podcastsby Danny LennonJune 19, 2018Leave a Comment

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SNR #233: Bryce Lewis – Athlete Development, Identity & Psychology

In Podcastsby Danny LennonJune 12, 2018Leave a Comment

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SNR #232: Ted Ryce – Social Isolation, Flow & the Influencers of Health That The Fitness Industry Forgets

In Podcastsby Danny LennonJune 5, 2018Leave a Comment

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SNR #231: Hugh Gilmore – Applied Sport Psychology Strategies

In Podcastsby Danny LennonMay 22, 2018Leave a Comment

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SNR #230: Stephan van Vliet, PhD – Effect of Whole Foods on the Anabolic Response, Muscle Function & Metabolism

In Podcastsby Danny LennonMay 15, 2018Leave a Comment

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SNR #229: Sophie Killer, PhD – Fuelling Olympic Track & Field Athletes

In Podcastsby Danny LennonMay 8, 2018Leave a Comment

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SNR #228: Jacob Schepis – Developing Coaching Skills & Blending Evidence with Pragmatism

In Podcastsby Danny LennonMay 1, 2018Leave a Comment

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SNR #227: Listener Q&A Episode

In Podcastsby Danny LennonApril 24, 2018Leave a Comment

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SNR #226: Prof. Stuart Phillips – Muscle Protein Balance, Protein Dose When Dieting & Anabolic Resistance

In Podcastsby Danny LennonApril 17, 2018Leave a Comment

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SNR #225: Carl Juneau, PhD – Effective Reps & Strategies for Hypertrophy

In Podcastsby Danny LennonApril 10, 2018Leave a Comment

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SNR #224: Kurtis Frank – Understanding The Placebo Effect & Supplement Misconceptions

In Podcastsby Danny LennonApril 3, 2018Leave a Comment

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SNR #223: Prof. Christopher Gardner – DIETFITS Trial 2018: Low-Fat vs Low-Carb Weight Loss Diets and Effect of Genotype and Insulin Secretion

In Podcastsby Danny LennonMarch 26, 2018Leave a Comment

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SNR #222: Ari Snaevarsson – Anorexia Nervosa, Refeeding Syndrome & Potential Refeeding Strategies

In Podcastsby Danny LennonMarch 20, 2018Leave a Comment

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SNR #221: Jordan Feigenbaum, MD – Why Doctors Should Be Recommending Resistance Training

In Podcastsby Danny LennonMarch 13, 2018Leave a Comment

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