Martin MacDonald – Fat Burning vs. Fat Loss, Fasted Cardio & Low-Glycogen Training

In Podcasts by Danny Lennon6 Comments

Martin MacDonald is the founder of Mac-Nutrition, a nutrition eduation company.

In this episode we discuss:

  • The key experiences that shaped Martin’s philosophy and approach
  • The confusion around “fat burning” and what that means for actual fat loss
  • The fasted cardio “debate”
  • Does metabolic efficiency have a role to play in practice?
  • Train low/Recover low: Using low glycogen training and recovery to enhance performance



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