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Study Notes Archive
- 516: How to Read Nutrition Studies (Become Confident in Critically Appraising Research)
- 515: Does Dietary Fat Quality Causally Affect Atherosclerosis Risk? – Jacob Christensen, PhD
- 514: Plant-derived Fatty Acids – Ella Baker, PhD
- 513: Kidney Stones & Diet – Deepa Kariyawasam, RD
- What are Dietary Reference Intakes? Origins, Development & Use (SNP 26)
- 512: Alzheimer’s Disease – Drs. Ayesha & Dean Sherzai
- 511: Null By Design – When “No Effect” Doesn’t Mean No Effect
- 510: Social Comparison: Evidence on its Impacts & What We Can Do – Shannon Beer
- 509: Helping Clients & Patients Overcome Nutrition Confusion – Jono Steedman, APD
- 508: Why Athletes Can Achieve High Performance During an Energy Deficit – Jose Areta, PhD
- 507: Does a Higher Portfolio Diet Score Reduce Heart Disease? – Andrea Glenn, PhD
- 506 Sports Nutrition: Translating Research to Practice – Andreas Kasper, PhD
- 505: Oslo Diet-Heart Study: Cholesterol-lowering Diets & Cardiovascular Events
- 504: Vegetable Oil vs. Saturated Fat – Analysis of the LA Veterans Study
- 503: Lyon Diet Heart Study – Canola Oil, “Mediterranean” Diets & Minimizing Bias
- 502: Sydney Diet-Heart Study – Is Linoleic Acid Causing Heart Disease?
- 501: Sex-based Training Recommendations: Evidence-based or Hype? – David Nolan, PhD
- 500 – The Big Unanswered Questions in Nutrition Science
- 499: How Sensory Cues Impact Food Choice & Behavior – Prof. Ciarán Forde
- The PREDIMED Trial – Controversy, Criticisms, & Lessons Learned (SNP 22)
- 498: The PROPEL Trial & Weight Loss Interventions in Primary Care – John Apolzan, PhD
- 497: Are Food Frequency Questionnaires Reliable?
- SNP21: Sick Individuals and Sick Populations
- 496: ATBC Cancer Prevention Study – Crucial Lessons
- 495: Circadian Clocks in Muscle & Exercise as a Time Cue – Prof. Karyn Esser
- 494: Multiple Risk Factor Intervention Trial
- 493: The Keys Equation – How Dietary Fats Impact Blood Cholesterol
- SNP20: The Cumulative Exposure Model of LDL-C & Heart Disease
- 492: How Does Weight Cycling Impact Long-term Health?
- 491: Do High Protein Intakes Cause Insulin Resistance?
- 490: How Does Exercise Impact Beta-cell Function in Type 2 Diabetes? – Mark Lyngbæk, MD
- 489: Inequalities in Diabetes Outcomes for African & Caribbean Communities – Prof. Louise Goff
- 488: Does Time of Day Impact Hunger, Appetite & Satiety?
- 487: Weight Cutting in Combat Sports – Jordan Sullivan
- 486: Blood Glucose Spikes: How High is Too High? – Mario Kratz, PhD & Nicola Guess, PhD
- 485: Does Menopause Alter Appetite?
- 484: Is Metabolic Adaptation an Illusion? – Eric Trexler, PhD
- 483: What are the Effects of Very High Fiber Intakes?
- 482: Carbohydrate Quality & Health – Andrew Reynolds, PhD
- Is Personalized Nutrition Superior to General Nutrition Advice? (SNP 17)
- 481: Why Saturated Fat Really Does Impact Heart Disease Risk
- 480: How Much Fiber Do We Need for Good Health? – Prof. Joanne Slavin
- 479: Blood Glucose, CGM Use, Diabetes Remission & High-Protein for Diabetes – Nicola Guess, PhD, RD
- 478: Exposures in Nutrition – Why They’re Crucial to Understand
- SNP16: A Dairy Fat Paradox? – Saturated Fat, Food Matrices & Heart Disease
- 477: Effect of Different Diets on Cholesterol, Lipoproteins and Discordance – Ian Davies, PhD
- 476: Fructose in Perspective – Dietary Villain or Misunderstood Nutrient?
- 475: Is Food Addiction Real? – Charlotte Hardman, PhD
- 474: Glucose Peaks & Variability – Is Lower Better?
- 473: Diet & Depression (What Do We Actually Know?) – Nicole Lippman-Barile, PhD
- 472: Compared To What? – Understanding Food Substitution Analysis & Adjustment Models
- 471: Salt & Bone Health – Is There Cause For Concern?
- 470: Melatonin, Meal Timing & Glucose Tolerance
- 469: Chrononutrition – New Findings & Updated Views
- 468: High Sugar Intakes Without Excess Calories: Harmful or Benign?
- 467: Iron Issues in Athletes – Prof. Pete Peeling
- 466: Iron Absorption from Foods & Supplements – Prof. Paul Sharp
- 465: Diagnosing & Treating Iron Deficiency & Excess – Austin Baraki, MD
- 464: Do Sugar Taxes Work?: Evidence on Potential Policies – Kathryn Backholer, PhD
- 463: Do Vegan Diets Cause Depression?
- 462: Gyorgy Scrinis, PhD – Ultra-Processed Foods, Nutritionism and Current Food Systems
- 461: Prof. Emma Boyland – How Food Marketing Impacts Eating Behaviour
- 460: Dr. Priya Sumithran – Body Fat Regulation, Pros & Cons of Weight Loss Interventions, and GLP-1 Receptor Agonists
- 459: Nicky Keay, MB BChir – Hormones & Healthspan: The Endocrine System Across the Life Course
- 458: How Foods Impact Satiety, Hunger & Appetite
- 457: Austin Robinson, PhD – Salt Sensitive vs Salt Resistant, Impacts of Sodium on Health, & Racial Differences in Risk
- 456: Prof. Glenn McConell – Glucose Uptake During Exercise & Muscle Insulin Sensitivity
- 455: Jill Joyce, PhD – Improving the Diets of Tactical Populations
- 454: Eric Helms, PhD – Plant or Animal Protein: Rethinking Protein & Muscle
- 453: Nick Gant, PhD – Cognitive Performance: Impact of Caffeine, Nicotine & Creatine (Rebroadcast)
- 451: Potassium & Blood Pressure: Influence of Sex & Sodium
- 450: Megan Rossi, PhD, RD – Diet For a Healthy Gut: Diversity, Fiber Types & Gut Health Pseudoscience
- 449: Do Artificial Sweeteners Increase Cancer Risk? (Study Analysis)
- 448: Prof. Norman Temple – Can Science Answer Diet-Health Questions?
- 447: Does Eating Fish Increase Skin Cancer Risk? Study Analysis
- 446: How Climate Change Impacts Nutrient Status
- 445: Dr. Hazel Wallace – Nutrition for Women’s Health
- 444: Folate – Intake, Genetics & Health Outcomes
- 443: Kevin Klatt, PhD, RD – Can Choline Help Improve DHA Status?
The following episodes have show notes within the episode page:
- 442: Are Vegetables Detrimental to Health?
- 441: Julie Abayomi, PhD, RD – Diet During Pregnancy
- 440: Are Dietary Guidelines Trying To Kill Us?
- 439: Prof. David Jenkins – Lipid-Lowering Diets
- 438: Diet, Brain Health & Cognitive Function
- 437: GMOs & Genetic Engineering: Harmless or Health-Hazard?
- 436: Charlene Van Buiten, PhD – Coeliac Disease & the Search for Novel Therapies
- 435: Fasting & Longevity – Does the Evidence Match the Hype?
- 434: Is a Vegan Diet Really Best for Diabetes?
- 433: Greg Potter, PhD – The Bidirectional Relationship Between Sleep and Diet
- 432: Bill Harris, PhD – Omega-3 Fatty Acids & Health
- 431: Artificial Sweeteners – Health Impacts and ‘Safe’ Levels
- 430: Soy – Yes, No, Maybe?
- 429: Kevin Hall, PhD & Stephan Guyenet, PhD – Carbohydrate-Insulin Model vs. Energy Balance Model
- 428: Food Environments
Transcripts Archive
- 517: Reflecting on Ten Years of Lessons
- 516: How to Read Nutrition Studies (Become Confident in Critically Appraising Research)
- AMA: Do Low-carbers Need Less Vitmain C? Does Omega-3 Supplementation Actually Benefit Us? & More (SNP 27)
- 515: Does Dietary Fat Quality Causally Affect Atherosclerosis Risk? – Jacob Christensen, PhD
- 514: Plant-derived Fatty Acids – Ella Baker, PhD
- 513: Kidney Stones & Diet – Deepa Kariyawasam, RD
- What are Dietary Reference Intakes? Origins, Development & Use (SNP 26)
- 512: Alzheimer’s Disease – Drs. Ayesha & Dean Sherzai
- 511: Null By Design – When “No Effect” Doesn’t Mean No Effect
- 510: Social Comparison: Evidence on its Impacts & What We Can Do – Shannon Beer
- AMA: Coconut Oil, Raw Oats, Collagen, & More! (SNP 25)
- 509: Helping Clients & Patients Overcome Nutrition Confusion – Jono Steedman, APD
- 508: Why Athletes Can Achieve High Performance During an Energy Deficit – Jose Areta, PhD
- 507: Does a Higher Portfolio Diet Score Reduce Heart Disease? – Andrea Glenn, PhD
- 506 Sports Nutrition: Translating Research to Practice – Andreas Kasper, PhD
- 505: Oslo Diet-Heart Study: Cholesterol-lowering Diets & Cardiovascular Events
- 504: Vegetable Oil vs. Saturated Fat – Analysis of the LA Veterans Study
- 503: Lyon Diet Heart Study – Canola Oil, “Mediterranean” Diets & Minimizing Bias
- 502: Sydney Diet-Heart Study – Is Linoleic Acid Causing Heart Disease?
- Addressing Some Criticisms of Nutritional Epidemiology (SNP 23)
- 501: Sex-based Training Recommendations: Evidence-based or Hype? – David Nolan, PhD
- 500 – The Big Unanswered Questions in Nutrition Science
- 499: How Sensory Cues Impact Food Choice & Behavior – Prof. Ciarán Forde
- The PREDIMED Trial – Controversy, Criticisms, & Lessons Learned (SNP 22)
- 498: The PROPEL Trial & Weight Loss Interventions in Primary Care – John Apolzan, PhD
- 497: Are Food Frequency Questionnaires Reliable?
- SNP21: Sick Individuals and Sick Populations
- 496: ATBC Cancer Prevention Study – Crucial Lessons
- 495: Circadian Clocks in Muscle & Exercise as a Time Cue – Prof. Karyn Esser
- 494: Multiple Risk Factor Intervention Trial
- 493: The Keys Equation – How Dietary Fats Impact Blood Cholesterol
- SNP20: The Cumulative Exposure Model of LDL-C & Heart Disease
- 492: How Does Weight Cycling Impact Long-term Health?
- 491: Do High Protein Intakes Cause Insulin Resistance?
- 490: How Does Exercise Impact Beta-cell Function in Type 2 Diabetes? – Mark Lyngbæk, MD
- SNP19: AMA – Alan Flanagan, PhD
- 489: Inequalities in Diabetes Outcomes for African & Caribbean Communities – Prof. Louise Goff
- 488: Does Time of Day Impact Hunger, Appetite & Satiety?
- 487: Weight Cutting in Combat Sports – Jordan Sullivan
- 486: Blood Glucose Spikes: How High is Too High? – Mario Kratz, PhD & Nicola Guess, PhD
- 485: Does Menopause Alter Appetite?
- SNP18: What is a Healthy Low-Carb Diet?
- 484: Is Metabolic Adaptation an Illusion? – Eric Trexler, PhD
- 483: What are the Effects of Very High Fiber Intakes?
- 482: Carbohydrate Quality & Health – Andrew Reynolds, PhD
- Is Personalized Nutrition Superior to General Nutrition Advice? (SNP 17)
- 481: Why Saturated Fat Really Does Impact Heart Disease Risk
- 480: How Much Fiber Do We Need for Good Health? – Prof. Joanne Slavin
- 478: Exposures in Nutrition – Why They’re Crucial to Understand
- SNP16: A Dairy Fat Paradox? – Saturated Fat, Food Matrices & Heart Disease
- 477: Effect of Different Diets on Cholesterol, Lipoproteins and Discordance – Ian Davies, PhD
- 476: Fructose in Perspective – Dietary Villain or Misunderstood Nutrient?
- 475: Is Food Addiction Real? – Charlotte Hardman, PhD
- 474: Glucose Peaks & Variability – Is Lower Better?
- 473: Diet & Depression (What Do We Actually Know?) – Nicole Lippman-Barile, PhD
- 472: Compared To What? – Understanding Food Substitution Analysis & Adjustment Models
- 471: Salt & Bone Health – Is There Cause For Concern?
- 470: Melatonin, Meal Timing & Glucose Tolerance
- 469: Chrononutrition – New Findings & Updated Views
- 468: High Sugar Intakes Without Excess Calories: Harmful or Benign?
- 467: Iron Issues in Athletes – Prof. Pete Peeling
- 466: Iron Absorption from Foods & Supplements – Prof. Paul Sharp
- 465: Diagnosing & Treating Iron Deficiency & Excess – Austin Baraki, MD
- 464: Do Sugar Taxes Work?: Evidence on Potential Policies – Kathryn Backholer, PhD
- 463: Do Vegan Diets Cause Depression?
- 462: Gyorgy Scrinis, PhD – Ultra-Processed Foods, Nutritionism and Current Food Systems
- 461: Prof. Emma Boyland – How Food Marketing Impacts Eating Behaviour
- SNP11: The Death of Domain Expertise
- 460: Dr. Priya Sumithran – Body Fat Regulation, Pros & Cons of Weight Loss Interventions, and GLP-1 Receptor Agonists
- 459: Nicky Keay, MB BChir – Hormones & Healthspan: The Endocrine System Across the Life Course
- SNP10: What Are Stable Isotopes? How Are Tracers Used in Nutrition Research?
- 458: How Foods Impact Satiety, Hunger & Appetite
- 457: Austin Robinson, PhD – Salt Sensitive vs Salt Resistant, Impacts of Sodium on Health, & Racial Differences in Risk
- 456: Prof. Glenn McConell – Glucose Uptake During Exercise & Muscle Insulin Sensitivity
- 455: Jill Joyce, PhD – Improving the Diets of Tactical Populations
- SNP9: AMA – Blood Pressure, LDL Lowering, PCOS & More!
- 454: Eric Helms, PhD – Plant or Animal Protein: Rethinking Protein & Muscle
- 453: Nick Gant, PhD – Cognitive Performance: Impact of Caffeine, Nicotine & Creatine (Rebroadcast)
- SNP8: “Calories In, Calories Out is Stupid” – Quack Asylum
- 452: Stuart Phillips, PhD – Bacterially Synthesized Whey, Plant vs. Animal Proteins, Muscle & Extended Fasts, & Much More
- 451: Potassium & Blood Pressure: Influence of Sex & Sodium
- 450: Megan Rossi, PhD, RD – Diet For a Healthy Gut: Diversity, Fiber Types & Gut Health Pseudoscience
- 449: Do Artificial Sweeteners Increase Cancer Risk? (Study Analysis)
- 448: Prof. Norman Temple – Can Science Answer Diet-Health Questions?
- 447: Does Eating Fish Increase Skin Cancer Risk? Study Analysis
- SNP7: Dr. Stephan Guyenet AMA
- 446: How Climate Change Impacts Nutrient Status
- 445: Dr. Hazel Wallace – Nutrition for Women’s Health
- SNP6: The GRADE System: What is it? And How Does it Apply to Nutrition?
- 444: Folate – Intake, Genetics & Health Outcomes
- 443: Kevin Klatt, PhD, RD – Can Choline Help Improve DHA Status?
The following episodes have transcripts within the episode page:
- 442: Are Vegetables Detrimental to Health?
- 441: Julie Abayomi, PhD, RD – Diet During Pregnancy
- 440: Are Dietary Guidelines Trying To Kill Us?
- 439: Prof. David Jenkins – Lipid-Lowering Diets
- 438: Diet, Brain Health & Cognitive Function
- 437: GMOs & Genetic Engineering: Harmless or Health-Hazard?
- 436: Charlene Van Buiten, PhD – Coeliac Disease & the Search for Novel Therapies
- 435: Fasting & Longevity – Does the Evidence Match the Hype?
- 434: Is a Vegan Diet Really Best for Diabetes?
- 433: Greg Potter, PhD – The Bidirectional Relationship Between Sleep and Diet
- 432: Bill Harris, PhD – Omega-3 Fatty Acids & Health
- 431: Artificial Sweeteners – Health Impacts and ‘Safe’ Levels
- 430: Soy – Yes, No, Maybe?
- 429: Kevin Hall, PhD & Stephan Guyenet, PhD – Carbohydrate-Insulin Model vs. Energy Balance Model
- 428: Food Environments