Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS | More
Share this episode on Facebook
Episode 88: Dr. Kevin Hall of the NIH is on to discuss the recent carb restriction vs. fat restriction study, issues surrounding weigh regain, homeostatic regulation of weight and the physiology of fat loss.
Get the podcast on iTunes (iOS)
Get the podcast on Stitcher (Android app)
Click Here to Get Podcast Transcripts
Guest Bio
Kevin Hall, PhD
Dr. Hall’s laboratory investigates how metabolism and body composition adapt in response to a variety of interventions. They perform experiments in both humans and rodents to better understand the complex mechanisms regulating macronutrient metabolism, body composition, and energy expenditure. A unique aspect of the laboratory involves the development of mathematical models to quantitatively describe, explain, integrate, and predict our experimental results.
In this episode we discuss:
- The recent carbohydrate restriction vs. fat restriction study
- Homeostatic mechanisms that underpin calorie intake and expenditure
- Taking an integrated view of energy balance, hormones and external food cues
- Using mathematical models to predict calorie intake and/or bodyweight changes
- The future of obesity research
Links & Resources:
Predicting metabolic adaptation, body weight change, and energy intake in humans
Modeling metabolic adaptations and energy regulation in humans
Leave a review for the show on iTunes
Leave a review on Stitcher (android users)
Enjoy this episode?
Share this episode on Facebook
Click here to keep up to date with Sigma Nutrition content
You might enjoy these:
SNR #68: Stephan Guyenet – Overeating, Fat Mass Regulation & Energy Homeostasis
SNR #76: Dr. Nicole Avena – The Neuroscience of Sugar Addiction & Hedonic Eating
SNR #69: Dr. Brian Wansink – Mindless Eating, Food Behaviour & How To Design Your Food Environment
Comments
Pingback: Metabolic Damage, Metabolic Adaptation, Adherence. « Fitness With...Samuel Adams
Pingback: Low Fat vs. Low Carb Diets
Pingback: SNR #95: Dr. James Levine – Physiological & Psychological Effects of Chronic Sitting & Low NEAT | Sigma Nutrition
Pingback: SNR #165: Kevin Hall, PhD – Testing the Carbohydrate-Insulin Model & a Response to Gary Taubes | Sigma Nutrition & Performance