How Much Protein Should I Eat and When?

In Podcasts by Danny Lennon1 Comment

Danny breaks down how much protein you should eat each day, at what times and how much post-workout.

  • Evidence-based recommendations for protein intake ranges for active people
  • An easy to remember and calculate daily protein target
  • How to distribute your protein intake for maximal protein synthesis
  • How much protein to consume after a workout and how soon does it need to be?


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