SNR #48: How Much Protein Should I Eat and When?

Episode 48: Twenty Minute Thursdays are here! Danny breaks down how much protein you should eat each day, at what times and how much post-workout.

What’s covered in this show:

• Evidence-based recommendations for protein intake ranges for active people
• An easy to remember and calculate daily protein target
• How to distribute your protein intake for maximal protein synthesis
• How much protein to consume after a workout and how soon does it need to be?

Links Mentioned 

 SNR #43: Dr. Mike Israetel – All You Need To Know About Nutrient Timing

SNR #28: Eric Helms ~ Dieting, Macros & Critical Thinking for Physique and Strength Athletes

 Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation – Helms et al.

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