Episode 48: Twenty Minute Thursdays are here! Danny breaks down how much protein you should eat each day, at what times and how much post-workout.
What’s covered in this show:
- Evidence-based recommendations for protein intake ranges for active people
- An easy to remember and calculate daily protein target
- How to distribute your protein intake for maximal protein synthesis
- How much protein to consume after a workout and how soon does it need to be?