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Episode 45: On this first installment of 20 minute “mini-shows”, Danny talks about the importance of keeping perspective and how important perception is when it comes to dieting.
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What’s covered in this show:
- Fundamentals vs. small details
- What success is predicated on
- Limiting factors
- An interesting study demonstrating psychology when it comes dieting and perception
- Some practical take-aways to remember
Links Mentioned
SNR #43: Dr. Mike Israetel – All You Need To Know About Nutrient Timing
SNR #41: Dominic Munnelly – CrossFit, Nutrition for Performance & Female Trainees
SNR #28: Eric Helms ~ Dieting, Macros & Critical Thinking for Physique and Strength Athletes
SNR #23: Marc David ~ What We Eat is Only Half the Story of Good Nutrition
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