Episode List
SNP21: Sick Individuals and Sick Populations
#496: ATBC Cancer Prevention Study – Crucial Lessons
#495: Circadian Clocks in Muscle & Exercise as a Time Cue – Prof. Karyn Esser
#494: Multiple Risk Factor Intervention Trial
#493: The Keys Equation – How Dietary Fats Impact Blood Cholesterol
SNP20: The Cumulative Exposure Model of LDL-C & Heart Disease
#492: How Does Weight Cycling Impact Long-term Health?
#491: Do High Protein Intakes Cause Insulin Resistance?
#490: How Does Exercise Impact Beta-cell Function in Type 2 Diabetes? – Mark Lyngbæk, MD
SNP19: AMA – Alan Flanagan, PhD
#489: Inequalities in Diabetes Outcomes for African & Caribbean Communities – Prof. Louise Goff
#488: Does Time of Day Impact Hunger, Appetite & Satiety?
#487: Weight Cutting in Combat Sports – Jordan Sullivan
#486: Blood Glucose Spikes: How High is Too High? – Mario Kratz, PhD & Nicola Guess, PhD
#485: Does Menopause Alter Appetite?
SNP18: What is a Healthy Low-Carb Diet?
#484: Is Metabolic Adaptation an Illusion? – Eric Trexler, PhD
#483: What are the Effects of Very High Fiber Intakes?
#482: Carbohydrate Quality & Health – Andrew Reynolds, PhD
Is Personalized Nutrition Superior to General Nutrition Advice? (SNP 17)
#481: Why Saturated Fat Really Does Impact Heart Disease Risk
#480: How Much Fiber Do We Need for Good Health? – Prof. Joanne Slavin
#479: Blood Glucose, CGM Use, Diabetes Remission & High-Protein for Diabetes – Nicola Guess, PhD, RD
#478: Exposures in Nutrition – Why They’re Crucial to Understand
SNP16: A Dairy Fat Paradox? – Saturated Fat, Food Matrices & Heart Disease
#477: Effect of Different Diets on Cholesterol, Lipoproteins and Discordance – Ian Davies, PhD
#476: Fructose in Perspective – Dietary Villain or Misunderstood Nutrient?
#475: Is Food Addiction Real? – Charlotte Hardman, PhD
SNP15: AMA – Semaglutide, “Carni-nutrients”, Sweating From Caffeine, & More
#474: Glucose Peaks & Variability – Is Lower Better?
#473: Diet & Depression (What Do We Actually Know?) – Nicole Lippman-Barile, PhD
#472: Compared To What? – Understanding Food Substitution Analysis & Adjustment Models
#471: Salt & Bone Health – Is There Cause For Concern?
SNP14: Nutrition Coaching Roundtable (Helms, Huschtscha & Baker)
#470: Melatonin, Meal Timing & Glucose Tolerance
#469: Chrononutrition – New Findings & Updated Views
#468: High Sugar Intakes Without Excess Calories: Harmful or Benign?
SNP13: Intuitive Eating Debate – with Jackson Peos, PhD
#467: Iron Issues in Athletes – Prof. Pete Peeling
#466: Iron Absorption from Foods & Supplements – Prof. Paul Sharp
#465: Diagnosing & Treating Iron Deficiency & Excess – Austin Baraki, MD
#464: Do Sugar Taxes Work?: Evidence on Potential Policies – Kathryn Backholer, PhD
SNP12: The Big Breakfast Study
#463: Do Vegan Diets Cause Depression?
#462: Gyorgy Scrinis, PhD – Ultra-Processed Foods, Nutritionism and Current Food Systems
#461: Prof. Emma Boyland – How Food Marketing Impacts Eating Behaviour
SNP11: The Death of Domain Expertise
#460: Dr. Priya Sumithran – Body Fat Regulation, Pros & Cons of Weight Loss Interventions, and GLP-1 Receptor Agonists
#459: Nicky Keay, MB BChir – Hormones & Healthspan: The Endocrine System Across the Life Course
SNP10: What Are Stable Isotopes? How Are Tracers Used in Nutrition Research?
#458: How Foods Impact Satiety, Hunger & Appetite
#457: Austin Robinson, PhD – Salt Sensitive vs Salt Resistant, Impacts of Sodium on Health, & Racial Differences in Risk
#456: Prof. Glenn McConell – Glucose Uptake During Exercise & Muscle Insulin Sensitivity
#455: Jill Joyce, PhD – Improving the Diets of Tactical Populations
SNP9: AMA – Blood Pressure, LDL Lowering, PCOS & More!
#454: Eric Helms, PhD – Plant or Animal Protein: Rethinking Protein & Muscle
#453: Nick Gant, PhD – Cognitive Performance: Impact of Caffeine, Nicotine & Creatine (Rebroadcast)
SNP8: “Calories In, Calories Out is Stupid” – Quack Asylum
#452: Stuart Phillips, PhD – Bacterially Synthesized Whey, Plant vs. Animal Proteins, Muscle & Extended Fasts, & Much More
#451: Potassium & Blood Pressure: Influence of Sex & Sodium
#450: Megan Rossi, PhD, RD – Diet For a Healthy Gut: Diversity, Fiber Types & Gut Health Pseudoscience
#449: Do Artificial Sweeteners Increase Cancer Risk? (Study Analysis)
#448: Prof. Norman Temple – Can Science Answer Diet-Health Questions?
#447: Does Eating Fish Increase Skin Cancer Risk? Study Analysis
SNP7: Dr. Stephan Guyenet AMA
#446: How Climate Change Impacts Nutrient Status
#445: Dr. Hazel Wallace – Nutrition for Women’s Health
SNP6: The GRADE System: What is it? And How Does it Apply to Nutrition?
#444: Folate – Intake, Genetics & Health Outcomes
#443: Kevin Klatt, PhD, RD – Can Choline Help Improve DHA Status?
#442: Are Vegetables Detrimental to Health?
SNP5: Prof. Stuart Phillips AMA
#441: Julie Abayomi, PhD, RD – Diet During Pregnancy
#440: Are Dietary Guidelines Trying To Kill Us?
SNP4: Detoxification Protocols (Quack Asylum)
#439: Prof. David Jenkins – Lipid-Lowering Diets
#438: Diet, Brain Health & Cognitive Function
#437: GMOs & Genetic Engineering: Harmless or Health-Hazard?
SNP3: Biobanks [Nutrition Science Explained #1]
#436: Charlene Van Buiten, PhD – Coeliac Disease & the Search for Novel Therapies
#435: Fasting & Longevity – Does the Evidence Match the Hype?
SNP2: Quack Asylum – “Fish is Bad For You”
#434: Is a Vegan Diet Really Best for Diabetes?
#433: Greg Potter, PhD – The Bidirectional Relationship Between Sleep and Diet
#432: Bill Harris, PhD – Omega-3 Fatty Acids & Health
#431: Artificial Sweeteners – Health Impacts and ‘Safe’ Levels
SNP1: Quack Asylum – “Don’t Eat Vegetables”
#430: Soy – Yes, No, Maybe?
#429: Kevin Hall, PhD & Stephan Guyenet, PhD – Carbohydrate-Insulin Model vs. Energy Balance Model
#428: Food Environments
#427: Jacob Schepis – Evidence-Based Coaching: Desirable Goal or Unattainable Burden for Fitness Professionals?
#426: Jaebian Rosario – How Social Identity and Ideological Extremes Impact Scientific Discussion
#425: Prof. Anna Krylov – When Ideology Hurts Scientific Discourse
#424: Is Low Cholesterol Bad For You?!
#423: Zoya Huschtscha, PhD – Understanding Sarcopenia & Potential Interventions
#422: Psychobiotics – Can Probiotics Improve Mood-related Disorders?
#421: Brendon Stubbs, PhD – The Research on Depression & Physical Activity
#420: Cannabis – Kevin Boehnke, PhD & Carrie Cuttler, PhD
#419: Nathan Bryan, PhD – Role of Nitric Oxide in Human Health
#418: Should We Consume a Direct Source of DHA?