Body image and self-worth are deeply intertwined concepts that influence how we see ourselves and interact with the world. Many people believe that changing their physique is the key to improving their body image, but is it really that simple? This connection between appearance and self-esteem raises important questions about how we define confidence and whether our sense of worth should be tied to how we look.
#510: Social Comparison: Evidence on its Impacts & What We Can Do – Shannon Beer
Social comparison theory, developed by psychologist Leon Festinger in the 1950s, posits that individuals determine their own social and personal worth based on how they stack up against others. This theory suggests that people engage in social comparisons to evaluate their abilities, opinions, and attributes, often choosing relevant others for comparison.
#509: Helping Clients & Patients Overcome Nutrition Confusion – Jono Steedman, APD
There is no shortage of misleading, confusing and even dangerous nutrition information on the internet. And, unfortunately, much of it can sound very convincing and appealing to people who wish to improve their health. The result can be that they may end up ironically doing the opposite.
#501: Sex-based Training Recommendations: Evidence-based or Hype? – David Nolan, PhD
The guest in this episode, Dr. David Nolan, is a researcher in the area of sex differences in exercise response, and has looked at the influences of menstrual cycle and hormonal contraceptive use in female athletes on their performance.
Is the Fitness Industry Harming Us?: Why Messaging Needs to Change
Does changing your appearance really change how you feel about yourself?
What are the impacts of promoting appearance ideals and associating them with health?
Might we be causing more harm than good?
Ultimately, are we really helping anyone?
#427: Jacob Schepis – Evidence-Based Coaching: Desirable Goal or Unattainable Burden for Fitness Professionals?
It’s never been more popular to be seen as “evidence-based” as a fitness professional. And indeed evidence-based practice has been seen as the best way to arrive at coaching decisions. But is “evidence-based practice” actually what fitness professionals are doing? Is it even attainable for most coaches? Does it create a burden on them? Does it even matter if you’re actually reading reserach or not? What makes for a competent personal trainer? In this episode, Jacob Schepis is on the show to discuss all these questions and to discuss how he feels evidence-based practice fits within a framework of coaching and coach development.
#394: Gar Benn – Nutrition Coaching Q&A
Gar Benn is the Head of Coaching at Sigma Nutrition, where he works with nutrition coaching clients and oversees the coaching services. He is the owner of CityGym Limerick, a powerlifting-centric gym in Ireland. And he is also the co-founder of the European Powerlifting Confernce and Titan Ireland.
Gar is a qualifed nutrition coach and has completed courses in Motivational Interviewing and Acceptance and Commitment Therapy (ACT).
#382: Andy Morgan – Planning Phases of Body Composition Change
Listen on these AppsPodcast TranscriptsGuest InformationAndy Morgan Andy Morgan is the founder of RippedBody.com and an online coach. He co-authored the Muscle & Strength Pyramids books along with Dr. Eric Helms and Andrea Valdez. He has published a host of excellent nutrition and training resources in the form of ebooks, articles and podcasts, which can be found on the Ripped Body website. He recently released the third edition of the Diet Adjustments Manual.In this episode we discuss: Constantly refining content and coaching practices Assessing/screening if someone is ready for a diet Setting expectations Periodization of cutting, gaining and maintenance Weight …
#368: Shannon Beer – Intentional Eating, Flourishing Health & Behavioural Psychology
Guest InformationShannon Beer Shannon Beer is a nutritionist, working with people via online coaching and mentoring, with the goal of helping people improve their health through facilitating lasting behaviour change. In collaboration with Dr. Gabrielle Fundaro, she has developed a coaching framework that applies motivational interviewing, cognitive behavioral coaching, and acceptance and commitment therapy-aligned processes in a client-centered alliance toward their own values-based goals. This ‘Comprehensive Coaching’ model facilitates long-term behavior change and flourishing health in clients. Before becoming a nutrition professional, Shannon graduated with a Law degree from King’s College London. Since then she has travelled the world whilst …
#350: Peter Olusoga, PhD & Hugh Gilmore – Coaching Burnout: The Research & Applied Psychology
Listen on these AppsPodcast TranscriptsGuest InformationPeter Olusoga, PhD Dr Peter Olusoga is a Senior Lecturer in Psychology at Sheffield Hallam University. His current research focuses on stress, burnout and wellbeing in sports, with a particular interest in high-performance environments and elite coaching. In addition to research, Peter is a Chartered Psychologist with the British Psychological Society (BPS), and is an active sport psychology consultant, working with athletes and teams in a variety of sports.Hugh Gilmore Hugh is an accredited sport psychologist with experience working in elite sport in the UK. Hugh has worked with elite athletes across a number of …
#313: Fergus Connolly, PhD – Authenticity, Elite Human Performance & Getting the Best From Others
Find the podcast on your app of choice Guest BioFergus Connolly, PhD Dr. Fergus Connolly is one of the world’s foremost human performance thought leaders and influencers, and has applied performance science with leading sports, military, and business teams. He is the only coach to have full times roles in every major sport. Fergus has served as Director of Elite Performance for the San Francisco 49ers, Sports Science Director with the Welsh Rugby Union, and Performance Director for University of Michigan Football. He has guided coaches, support staff and players in the NBA, Australian Rules Football and international cricket. Fergus has …
#275: Kate Solovieva – Psychology, Empathy & Coping Strategies for Better Coaching
Guest BioKate Solovieva Kate has both undergraduate and graduate degrees in Psychology and spent time as a psychology professor at a college and university level. She currently is a health & nutrition coach, working for Precision Nutrition, where she has coached over 1,000 people. Now she coaches fitness professionals on how to be better coaches. In This Episode We Discuss Using an understanding of human psychology to improve coaching outcomes how we go about rationalizing our behaviour. How coaches can develop empathy Fitting the diet to your lifestyle: how much leeway/flexible does one give? The best skills a coach can teach …
SNR #219: Arthur Lynch – How We Were Wrong, Mistakes Made & Lessons Learned
Online Powerlifting Coaching with Arthur Arthur’s email: arthur@sigmanutrition.com Instagram: @arthurlynch Article: Examining 8 Claims Made About Foam Rolling, Myofascial Release & the “Back Baller” Article: Creatine: Common Questions Answered
#217: Israel Halperin, PhD – Combat Sport Science, S&C Coaching & Motor Learning (Guest Hosted by Ciaran O’ Regan)
Special guest host Ciaran O’ Regan interviews Dr. Israel Halperin about research and application of S&C coaching. Guest Bio Israel Halperin, PhD Israel is a post-doctoral researcher at Memorial University of Newfoundland. Israel completed his PhD at Edith-Cowan University, Australia in conjunction with the Australian Institute of Sport (AIS). His research centered on the effects coaching feedback has on the performance of resistance trained subjects and combat sport athletes. Israel spent the 3 years working with the four Olympic Combat sports in the AIS Combat Centre as a sport scientist. Over the years Israel has trained many world-class combat sport athletes as an S&C and …
SNR #216: Andy Morgan – Experiences & Philosophies of a World-Class Coach
Share this episode on Facebook Episode 216: Andy Morgan is back on the show to discuss a whole host of topics related to coaching, fitness and learning. How to Listen Listen on Spotify Listen on iTunes (iOS) Listen on Stitcher Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Andy Morgan Andy is the founder of RippedBody.com and an online coach. He co-authored the Muscle & Strength Pyramids books along with Dr. Eric Helms and Andrea Valdez. He has published a host of excellent nutrition and training resources in the form of ebooks, articles and podcasts, which can be …
How to Build a Career in Nutrition Coaching
For some reason enough people have seemingly deemed me to be “successful” enough to ask me for advice about starting a career in nutrition, usually via some version of one of the following questions: What nutrition course do you suggest I do? What qualifications do I need to work as a nutritionist? I’m a personal trainer/coach, what is the best way to improve my nutrition knowledge and/or my reputation as a nutrition coach? I currently work in a different field but want to transition to a career in nutrition. How should I go about this? Is it possible? I’d like to …
SNR #101: Andy Morgan – Being a Better Coach and Prioritization via the Muscle & Strength Pyramids
Share this episode on Facebook Episode 101: Andy Morgan is on the show to talk about how to become a better coach and some of the principles behind the Muscle & Strength pyramids created by Eric Helms. Get the podcast on iTunes (iOS) Get the podcast on Stitcher (Android app) Get podcast RSS feed Click Here to Get Podcast Transcripts Guest Bio Andy Morgan Andy Morgan is the man behind the hugely successful RippedBody.jp website. Andy is a coach who has been based in Osaka, Japan for the past ten years. And works to bring some of the best nutrition …