#287: Gregg Slater – Dietary Fatigue, Nutrition Periodization & the Deficit-Adherence Model

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Guest Bio

Gregg Slater

Gregg Slater is head of education at Lift The Bar, a company providing education to fitness professionals. After completing his BSc in Sports and Exercise Science Gregg started out his professional life as a Physical Education Teacher before making the transition towards his passion for fitness as a Physical Training Instructor in the Royal Air Force for 10 years.

In 2015 he took  up his role as Head of Education for Lift The Bar. Over this time Gregg has designed a number of acclaimed courses on a variety of topics, mentored trainers, consulted with gyms and runs regular educational seminars for personal trainers.

In This Episode We Discuss

  • “Dietary fatigue”
  • The deficit-adherence model (dietary performance = deficit – fatigue)
  • Balancing diet sustainability, rate of progress and adherence
  • How previous experiences with diets shoudl be taken into account
  • Transitioning from a period of dieting to a period of weight maintenance
  • Dietary autoregulation

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