Gregg Slater is head of education at Lift The Bar, a company providing education to fitness professionals. After completing his BSc in Sports and Exercise Science Gregg started out his professional life as a Physical Education Teacher before making the transition towards his passion for fitness as a Physical Training Instructor in the Royal Air Force for 10 years.
In 2015 he took up his role as Head of Education for Lift The Bar. Over this time Gregg has designed a number of acclaimed courses on a variety of topics, mentored trainers, consulted with gyms and runs regular educational seminars for personal trainers.
In This Episode We Discuss
- “Dietary fatigue”
- The deficit-adherence model (dietary performance = deficit – fatigue)
- Balancing diet sustainability, rate of progress and adherence
- How previous experiences with diets shoudl be taken into account
- Transitioning from a period of dieting to a period of weight maintenance
- Dietary autoregulation
Fan of the Podcast?
If you regularly enjoy listening to Sigma Nutrition Radio, I’d love if you could take a moment to consider showing your support.
First, if you could leave a review on iTunes that would help the show a lot and I get to read every single one of them!
Then if you’d like to take your support even further, then you can officially support the podcast on Patreon. You can pledge $1 per episode, and cancel at any time. All the money goes into providing transcripts of all the podcasts and supporting materials.
Thank you for considering!