#275: Kate Solovieva – Psychology, Empathy & Coping Strategies for Better Coaching

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Guest Bio

Kate Solovieva

Kate has both undergraduate and graduate degrees in Psychology and spent time as a psychology professorĀ at a college and university level.

She currently is a health & nutrition coach, working for Precision Nutrition, where she has coached over 1,000 people. Now she coaches fitness professionals on how to be better coaches.

In This Episode We Discuss

  • Using an understanding of human psychology to improve coaching outcomes
  • how we go about rationalizing our behaviour.
  • How coaches can develop empathy
  • Fitting the diet to your lifestyle: how much leeway/flexible does one give?
  • The best skills a coach can teach themself
  • Resilience
  • Proactive and reactive coping strategies

Links & Resources

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