Traumatic Brain Injury & Dietary Interventions
May 25, 2023Is the Fitness Industry Harming Us?: Why Messaging Needs to Change
May 3, 2023The Harms of Undereating for Athletes: Low Energy Availability & RED-S
January 16, 2023Can Fasting Increase Longevity?
March 28, 2022Vitamin D and COVID-19: What Do We Know?
January 17, 2022Can Gut Bacteria Impact Our Mood?: Examining the Gut-Brain Axis
December 16, 2021Low Cholesterol & Increased Mortality Risk?: Clarifying the Confusion
November 23, 2021Which Micronutrients Do I Need? – Commonly Underconsumed Vitamins & Minerals
September 13, 2021How Much Nitrate to Eat (and Why)! – Video
August 2, 2021Does Omega-6 PUFA Cause Inflammation & Heart Disease?
July 27, 2021How Does Meal Timing Impact My Blood Sugar?
June 21, 2021Are Food Intolerance Tests Accurate?
May 10, 2021Organic vs. Non-Organic Food: Is There a Difference?
April 13, 2021Fatty Liver: The Relationship Between Diet & NAFLD
February 25, 2021Women’s Nutrition Considerations Over the Life-course
November 16, 2020The “Calories In, Calories Out” Confusion: A Comprehensive Guide to Understanding Energy Balance
November 4, 2020Reviewing Dave Feldman’s “Lipid Triad Model” & Claims [Updated]
August 21, 2020A Plant Based Diet Reverses Heart Disease: True or False?
August 12, 2020Impact of Dairy on Disease Risk & Health
June 9, 2020More Posts From The Archives:
A Plant Based Diet Reverses Heart Disease: True or False?
August 12, 2020Impact of Dairy on Disease Risk & Health
June 9, 2020Nutrition & Immune Function
May 12, 2020Is Red Meat Good or Bad for Health?
March 23, 2020How Sleep & Nutrition Interact
March 9, 2020Probiotics: Common Indications and Current Evidence
February 17, 2020How Diet Influences Heart Disease Risk
January 28, 2020The Impact of Diet on Blood Lipids
January 21, 2020Cholesterol, Lipoproteins & Lipids: Understanding CVD Risk
January 13, 2020What Are Sigma Statements?
January 12, 2020Chrononutrition: Why Meal Timing, Calorie Distribution & Feeding Windows Really Do Matter
November 19, 2019Wires Crossed and Intellectually Lost: Are You Really Science Based? (Part 3)
October 17, 2019UEBC 19 Lecture: Circadian Eating
August 7, 2019The Axiom of the Infinite Unknown: Uncertainty as the Only Certainty (Are You Really Science Based? – Part 2)
February 6, 2019What Is Science? (Article Version)
November 5, 2018Are You Really Science-Based? – Part One: Uncertainty
September 26, 2018July 2018 – Podcast Round-up Post
August 19, 2018June 2018 – Podcast Round-Up
July 18, 2018May 2018 – Podcast Recap
June 14, 2018The Scale Paradox: A Comprehensive Guide on Using Bodyweight Data
May 23, 2018Protein: Common Questions Answered
April 18, 2018Carbohydrate Periodization: Fuel For The Work Required
March 19, 2018Should You Restrict Caffeine Before Competition To Resensitize To It?
March 12, 2018A Better Paradigm for Health Professionals: The Biopsychosocial Renaissance
February 21, 2018Revistando El Gluten: ¿Me Puedo Comer Ese Sandwich? (Español)
January 20, 2018Examining 8 Claims Made About Foam Rolling, Myofascial Release & the “Back Baller”
October 26, 2017How to Build a Career in Nutrition Coaching
August 14, 2017Could Creatine Be an Effective Treatment for Age-Related Loss of Muscle?
August 8, 2017The Nutrition Panel at One-Zero 2016
August 4, 2017Is Manual Therapy Just a Waste of Time?
July 18, 2017VIDEO: Smart Carbs for Exercise Performance
July 11, 2017The 3 Principles of Strength & Conditioning for Combat Sports
May 9, 2017Sparring Methodologies: To Spar, or Not To Spar, That is the Question (Part 2)
April 10, 2017To Spar, or Not To Spar, That is the Question – Part 1: Intro to Sparring & Brain Trauma
March 20, 2017Creatine: Common Questions Answered
February 15, 2017Tips on How To Be an Awesome Coaching Client
February 8, 2017Your Powerlifting Meet Preparation Checklist – Part 3
October 27, 2016Your Powerlifting Meet Preparation Checklist – Part 2
October 24, 2016Your Powerlifting Meet Preparation Checklist – Part 1
October 20, 2016Never Waste An Injury: The Psychology of Setbacks in Combat Sports
October 12, 2016Are Quarter Squats Actually a Better Option For Athletes?
September 12, 2016The Pros and Cons of Aggressive Dieting [Calories Deficits #3]
July 2, 2016Is Slow & Steady Actually the Best Way to Diet? (Calorie Deficits #2)
June 30, 2016Calorie Deficits #1: Understanding the Nuances of Energy Balance
June 23, 2016Researchers Point to the Optimal Protein Dose, Timing & Distribution to Maximize Muscle
June 7, 2016Finding Wisdom Under a Bar: Powerlifting as a Teacher & Tool for Development
March 21, 2016SNR #112: The Best Way To Be Wrong
March 17, 2016An Open Letter To Neil Francis & The Irish Independent: Science, Scaremongering & Creatine
November 27, 2015Drawing A Line In The Evidence-Based Sand
June 24, 2015Food Quality, IIFYM and Strawmen: Do Food Choices Even Matter?
May 1, 2015Are You Sure You Want That Meal Plan?
March 25, 2015Is There a Benefit to NOT Being Gluten-free?
March 23, 2015Is Gluten a Straw or Dagger? – Dose-Response, Lifestyle & Epigenetics
March 18, 2015Why Did I Feel Better After Giving Up Wheat?
March 16, 2015Gluten Revisited: Can I Eat That Sandwich?
March 9, 2015How Do You Avoid Overeating (Without Counting Calories)?
March 3, 2015What’s the ROI of Your Nutrition Choices?
February 6, 2015Is Your Low-Carb, My Low-Carb?
December 17, 2014Just How Effective is Low-Carb Dieting?
December 15, 2014Re-feeds & Macro Cycling: Is Non-linear Dieting Necessary?
November 26, 2014The Ridiculously Simple Guide to Sustainable Fat Loss
November 19, 2014Is the Most Nutritious Diet, the Healthiest Diet?
November 5, 2014Eat More Fat, Burn More Fat: Myth, Magic or Metabolic Advantage?
October 16, 2014Should I Be Tracking Calories?
September 24, 2014The Unhealthy Way to Eat Healthy: 5 Life Lessons Learned
September 3, 2014The High-Fat Diet Trap: How Much is Too Much?
August 14, 2014Carb Dogma is for Hipsters
August 6, 2014The Triangle of Focus
July 2, 2014Making the Cut, Part IV: How to Cut Weight for a Fight (Properly!)
June 25, 2014Making the Cut, Part III: Supplements for Combat Sport Fighters
June 23, 2014Top 6 Nutrition Articles to Read
- Eat More Fat, Burn More Fat: Myth, Magic or Metabolic Advantage?
- Gluten Revisited: Can I Eat That Sandwich?
- Is Slow & Steady Actually the Best Way to Diet? (Calorie Deficits #2)
- Creatine: Common Questions Answered
- Drawing A Line In The Evidence-Based Sand
- The Ridiculously Simple Guide to Sustainable Fat Loss (Nutrition 101/Beginners)