Chrononutrition: Why Meal Timing, Calorie Distribution & Feeding Windows Really Do Matter

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Chrononutrition: Why Meal Timing, Calorie Distribution & Feeding Windows Really Do Matter

A sizable amount of research is mounting to suggest that there are very real and important implications for when we eat. In this article, we will explore the intersection of circadian biology and diet (termed “chrononutrition”) and offer some heuristics and guidance for practical application