SNR #90: Christopher Kelly – Blood Chemistry, Tracking Health Markers & Organic Acids Testing

Danny LennonPodcastsLeave a Comment

SNR #90
Audio source missing
Play
SNR #90: Christopher Kelly – Blood Chemistry, Tracking Health Markers & Organic Acids Testing

Episode 90: Christopher Kelly discusses how to take a personal interest in your own health through a typical blood chemistry panel as well as organic acids testing.

Get Ep. 90 Glossary Sheet

iTunes-PodCast-Logo
stitcher-button
rss-40674_640

Guest Bio

 Christopher Kelly 
Hailing from England, Chris graduated in 2000 with a first-class degree in Computer Science from Southampton University. From there he went on work for Yahoo! in London, and in 2003 they offered him the opportunity to move to San Francisco He then began to work as a software engineer for a quantitative hedge fund. As a pro mountain biker, once he was resident in sunny California he quickly found myself spending more and more time on the bike. Initially he enjoyed a significant improvement in fitness, but as time went by his health began to deteriorate.
Now, through management of diet, rest, exercise, stress reduction and supplementation he has achieved a new optimal level of health and fitness. He now promotes the methods he used via his site Nourish Balance Thrive.

 In this episode we discuss:

Links & Resources:

Get Ep. 90 Glossary Sheet

Nourish Balance Thrive

Chemistry Panel & Complete Blood Count (CBC) – LifeExtension

8-hydroxy-2′ -deoxyguanosine (8-OHdG): A critical biomarker of oxidative stress and carcinogenesis – Valavanidis et al., 2009

Genova Diagnostics

Great Plains Laboratory

SNR #86: Mike T. Nelson, PhD – Metabolic Flexibility, Fasting vs. Ketosis & Low Glycogen Training

SNR #12: Dr. Mike T. Nelson ~ Metabolic Flexibility & Performance-Based Fat Loss

O2 Boost Program

Leave a review for the show on iTunes

Leave a review on Stitcher (android users)


Enjoy this episode?

Click here to keep up to date with Sigma Nutrition content

Join the Sigma Insiders List

You might enjoy these:

SNR #68: Stephan Guyenet – Overeating, Fat Mass Regulation & Energy Homeostasis

SNR #76: Dr. Nicole Avena – The Neuroscience of Sugar Addiction & Hedonic Eating

SNR #65: Lyle McDonald – Fat Loss Adaptations, Water Retention & Leptin