SNR #68: Stephan Guyenet – Overeating, Fat Mass Regulation & Energy Homeostasis

Danny LennonPodcastsLeave a Comment

Audio source missing
Play
SNR #68: Stephan Guyenet – Overeating, Fat Mass Regulation & Energy Homeostasis

Episode 68: Stephan Guyenet, PhD discusses fat mass regulation via energy homeostasis systems, why we overeat and the difference between homeostatic and non-homeostatic eating.

Get the podcast on iTunes (iOS)

Get the podcast on Stitcher (Android app)

Get podcast RSS feed

Click Here to Get Podcast Transcripts

Guest Bio

Stephan Guyenet, PhD.

guyenet

 

 

 

 

 

 

 

Dr. Guyenet is an obesity researcher, neurobiologist, and author.

In addition to his research, he enjoys synthesizing and communicating science for a general audience over at his blog Whole Health Source.

Stephan has a BS. in biochemistry (University of Virginia) and a PhD in neurobiology (University of Washington).

In this episode we discuss:

  • Homeostatic and non-homeostatic eating
  • What drives overeating?
  • Energy homeostatsis system
  • Defence of body fatness by the hypothalamus
  • The importance of food environment
  • How important is food quality for long-term weight management?
  • Mitigating the metabolic adaptations to weight loss

Links & Resources:

Whole Health Source Blog

Stephan’s Twitter

Ideal Weight Program

Schwartz Laboratory

Brian Wood, PhD.

The End of Overeating – David Kessler

Mindless Eating – Brian Wansink

Leave a review for the show on iTunes

Leave a review on Stitcher (android users)


Enjoy this episode?

Click here to keep up to date with Sigma Nutrition content

You might enjoy these previous episodes: