Thanks for attending my Circadian Eating lecture!

I hope you enjoyed it and has improved your understanding of, or got you more interested in, the fascinating field of circadian biology and chrononutrition.

On this page I’ve put together a collection of materials related to the lecture that you might find useful in your continued nutritional education.

Here you’ll be able to:

  • Download my presentation slides
  • Find a list of references (with links) of all the research papers used throughout the presentation
  • Access links to additional resources that may prove useful
  • Information about some of my other work that you might like
Download Lecture Slides

List of References

  1. Longo & Panda, 2016 – Fasting, Circadian Rhythms, and Time-Restricted Feeding in Healthy Lifespan
  2. Mindikoglu et al 2017 – Impact of Time-Restricted Feeding and Dawn-to-Sunset Fasting on Circadian Rhythm, Obesity, Metabolic Syndrome, and Nonalcoholic Fatty Liver Disease
  3. Gabel et al 2018 – Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study
  4. Sunderram et al 2014 – Time-restricted feeding and the realignment of biological rhythms: translational opportunities and challenges
  5. Chaix et al 2019 – Time-Restricted Feeding Prevents Obesity and Metabolic Syndrome in Mice Lacking a Circadian Clock
  6. Hutchinson et al 2017 – Matching Meals to Body Clocks-Impact on Weight and Glucose Metabolism
  7. Engin 2017 – Circadian Rhythms in Diet-Induced Obesity
  8. Pot 2018 – Sleep and dietary habits in the urban environment: the role of chrono-nutrition
  9. Jakubowicz et al 2017 – Influences of Breakfast on Clock Gene Expression and Postprandial Glycemia in Healthy Individuals and Individuals With Diabetes: A Randomized Clinical Trial
  10. Jakubowicz et al 2015 – Fasting until noon triggers increased postprandial hyperglycemia and impaired insulin response after lunch and dinner in individuals with type 2 diabetes: a randomized clinical trial
  11. Almoosawi et al 2019 – Chronotype: Implications for Epidemiologic Studies on Chrono-Nutrition and Cardiometabolic Health
  12. Almoosawi et al 2016 – Chrono-nutrition: a review of current evidence from observational studies on global trends in time-of-day of energy intake and its association with obesity
  13. Wehrens et al 2017 – Meal Timing Regulates the Human Circadian System
  14. Sato et al 2018 – Human metabolomics reveal daily variations under nutritional challenges specific to serum and skeletal muscle
  15. Sutton et al 2018 – Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes
  16. Qian et al 2018 – Differential effects of the circadian system and circadian misalignment on insulin sensitivity and insulin secretion in humans
  17. Collado et al 2018 – Timing of food intake impacts daily rhythms of human salivary microbiota: a randomized, crossover study
  18. Gill & Panda 2015 – A Smartphone App Reveals Erratic Diurnal Eating Patterns in Humans that Can Be Modulated for Health Benefits
  19. Raynor et al 2018 – Daily pattern of energy distribution and weight loss
  20. Jakubowicz et al 2013 – High Caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women
  21. Antoni et al. 2018 – A pilot feasibility study exploring the effects of a moderate time-restricted feeding intervention on energy intake, adiposity and metabolic physiology in free-living human subjects
  22. Ruddock-Collins et al 2018 – The Big Breakfast Study: Chrono-nutrition influence on energy expenditure and bodyweight
  23. Sato et al 2011 – Acute effect of late evening meal on diurnal variation of blood glucose and energy metabolism
  24. Potter et al 2016 – Nutrition and the circadian system
  25. Manoogiana & Panda 2017 – Circadian rhythms, time-restricted feeding, and healthy aging
  26. Kobayashi et al 2014 – Effect of breakfast skipping on diurnal variation of energy metabolism and blood glucose
  27. Aoyama & Shibata 2017 – The Role of Circadian Rhythms in Muscular and Osseous Physiology and Their Regulation by Nutrition and Exercise
  28. Melkani & Panda 2017 – Time-restricted feeding for prevention and treatment of cardiometabolic disorders
  29. Garalaut et al 2013 – Timing of food intake predicts weight loss effectiveness
  30. Bandin et al 2015 – Meal timing affects glucose tolerance, substrate oxidation and circadian-related variables: A randomized, crossover trial
  31. Poggiogalle et al 2018 – Circadian regulation of glucose, lipid, and energy metabolism in humans
  32. Nas et al 2017 – Impact of breakfast skipping compared with dinner skipping on regulation of energy balance and metabolic risk
  33. Paoli et al 2019 – The Influence of Meal Frequency and Timing on Health in Humans: The Role of Fasting
  34. Kahleova et al 2017 – Meal Frequency and Timing Are Associated with Changes in Body Mass Index in Adventist Health Study 2
  35. McHill et al 2017 – Later circadian timing of food intake is associated with increased body fat
  36. Reinke & Asher 2019 – Crosstalk between metabolism and circadian clocks
  37. Burke et al 2015 – Effects of caffeine on the human circadian clock in vivo and in vitro
  38. Carlson et al 2007 – Impact of Reduced Meal Frequency Without Caloric Restriction on Glucose Regulation in Healthy, Normal Weight Middle-Aged Men and Women
  39. Stote et al 2007 – A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight, middle-aged adults
  40. Madjd et al 2016 – Beneficial effect of high energy intake at lunch rather than dinner on weight loss in healthy obese women in a weight-loss program: A randomized clinical trial
  41. Alhussain et al 2016 – Irregular meal-pattern effects on energy expenditure, metabolism, and appetite regulation: a randomized controlled trial in healthy normal-weight women
  42. Betts et al 2014 – The causal role of breakfast in energy balance and health: a randomized controlled trial in lean adults
  43. Chowdhury et al 2016 – The causal role of breakfast in energy balance and health: a randomized controlled trial in obese adults
  44. Scheer et al 2009 – Adverse metabolic and cardiovascular consequences of circadian misalignment
  45. Morris et al 2015 – Endogenous circadian system and circadian misalignment impact glucose tolerance via separate mechanisms in humans
  46. Hutchinson et al 2019 – Time‐Restricted Feeding Improves Glucose Tolerance in Men at Risk for Type 2 Diabetes: A Randomized Crossover Trial
  47. Galindo Munoz et al., 2019 – Effect of a chronotype-adjusted diet on weight loss effectiveness: A randomized clinical trial
  48. Wehrens et al. 2017 – Meal Timing Regulates the Human Circadian System
  49. Bo et al. 2015 – Is the timing of caloric intake associated with variation in diet-induced thermogenesis and in the metabolic pattern? A randomized cross-over study
  50. Jamshed et al., 2019 – Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans
  51. Thomas et al., 2015 – Usual breakfast eating habits affect response to breakfast skipping in overweight women
  52. Ogata et al., 2019 – Effect of skipping breakfast for 6 days on energy metabolism and diurnal rhythm of blood glucose in young healthy Japanese males

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