Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS | More
Episode 62: To celebrate the one year anniversary of the show, Danny looks back on some of the best bits of the show from the past 61 episodes.
Episode Featured in This Episode
In Order:
- Laurent Bannock ~ Nutrition education, personalisation and periodization
- Eric Helms ~ Dieting, Macros & Critical Thinking for Physique and Strength Athletes
- Dr. Spencer Nadolsky – Lifestyle medicine, doctor-bashing, and the sensible approach to carbs & fat
- Dr. Mike Israetel – All You Need To Know About Nutrient Timing
- Dr. Mike T. Nelson ~ Metabolic Flexibility & Performance-Based Fat Loss
- Abbie Smith-Ryan ~ Performance supplementation, high intensity training & chronic low-calorie dieting
- Dr. Karl Nadolsky – Understanding Testosterone, Thyroid & the Adrenals
- Menno Henselmans – Refeeds, Body Recomposition & Non-Linear Diets
- Martin MacDonald – Fat Burning vs. Fat Loss, Fasted Cardio & Low-Glycogen Training
- Dr. Bryan Walsh – Cortisol & The Myth of Adrenal Fatigue
- Alex Viada – Nutrition & Hydration For Concurrent Training
- Dr. Bryan Chung – Calories, Protein Synthesis vs. Hypertrophy & Evidence-Based Fitness
- Brian St. Pierre – Carb Intakes for Health & Performance
- Dr. Jose Antonio ~ Nutrient timing, high-protein diets & supplement myths
- Dr. Bill Willis – Antioxidants, Exercise Performance & the Adaptive Response to Training
- Ryan Lowery – HMB For Insane Mass and Strength Gains? Facts Behind The Study
Next Online Workshop:
Enjoy this episode?
Click here to keep up to date with Sigma Nutrition content
Leave a review for the show on iTunes
Leave a review on Stitcher (android users)
Comments
Pingback: Fat loss v’s Performance Nutrition : Dominic Munnelly Personal Training