Episode 156: We end 2016 with a review of some of my favourite philosophical lessons that I have taken from a number of podcast guests this year. These are key ideas or lessons that I think can be powerful to bear in mind.
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Lessons:
- Mindset Over Tools and Knowledge vs. Doing – Dan Pardi (ep. 131)
- Why Real Science Matters – Kevin Folta, PhD (ep. 120)
- Re-framing Failure & Self-Responsibility – Ryan Doris (ep. 114)
- Obsession is Good – Brett Gibbs (ep. 122)
- Evidence-Based Practice Blends Science, Experience & Pragmatism – Brad Schoenfeld, PhD (ep. 104)
- The Human Body is Capable of Amazing Physical Output (and Needs It!) – Brent Ruby, PhD (ep. 124)
- Fake Science, Critical Thinking & “Science Celebrities” – Ben Esgro, RD (ep. 109)
“I have an absurd amount of self-responsibility. Even if there’s a 1% chance it was my fault, I ask where can I get better.”
Links to Episodes Referenced:
- SNR #104: Brad Schoenfeld, PhD – Muscle Hypertrophy Research & Evidence-Based Practice
- SNR #131: Dan Pardi, PhD – The Human Operating System & Developing a Philosophy for Health
- SNR #109: Ben Esgro, RD – Physiology, Abuse of Science & Silver Bullet Theory
- SNR #114: Ryan Doris – Adapting to Succeed, Self-Responsibility for Failure & What Being Elite Means
- SNR #120: Kevin Folta, PhD – An Evidence-Based View of Genetically Modified Foods
- SNR #122: Brett Gibbs – Powerlifting Meet Preparation, Making Weight & Insights into a World Champion Mindset
- SNR #124: Brent Ruby, PhD – The Human Ceiling of Energy Expenditure & the Role of Environment in Recovery & Performance
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