Guest Information
Greg Nuckols
Greg Nuckols is the founder of StrongerByScience.com, a website that provides comprehensive information about how to get stronger and more jacked. Greg, along with Eric Helms, Eric Trexler and Mike Zourdos, creates the monthly research review MASS (Monthly Applications in Strength Sports), which breaks down some of the recent research carried out that is relevant to strength athletes, bodybuilders and powerlifters.
Mike Zourdos, PhD
Dr. Mike Zourdos, Ph.D is an Associate Professor in Exercise Science at Florida Atlantic University with a specialization in strength and conditioning and skeletal muscle physiology.
In this episode we discuss:
A breakdown of two research papers:
- Murlasits et al., 2017 - The physiological effects of concurrent strength and endurance training sequence: A systematic review and meta-analysis
- Eddens et al., 2018 - The Role of Intra-Session Exercise Sequence in the Interference Effect: A Systematic Review with Meta-Analysis
Links & Resources
- Get the MASS Research Review
- Click here to join the email list to receive our weekly Sigma Synopsis emails
- Murlasits et al., 2017 - The physiological effects of concurrent strength and endurance training sequence: A systematic review and meta-analysis
- Eddens et al., 2018 - The Role of Intra-Session Exercise Sequence in the Interference Effect: A Systematic Review with Meta-Analysis
- Episode 212 with Mike Zourdos
- Episode 204 with Greg Nuckols
- Get the MASS Research Review
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