SNR #212: Mike Zourdos, PhD – Drop Sets, Cardio for Lifters & Understanding Research as Conceptual

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Episode 212: Dr. Mike Zourdos of Florida Atlantic University breaks down two recent strength training-related research papers.

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Guest Bio

Mike Zourdos, PhD

Michael (Mike) C. Zourdos, Ph.D, CSCS: Mike is an Assistant Professor in Exercise Science at Florida Atlantic University with a specialization in strength and conditioning and skeletal muscle physiology. He earned his Ph.D. in Exercise Physiology from The Florida State University (FSU) in 2012 under the guidance of Dr. Jeong-Su Kim.

Prior to attending FSU Mike received his B.S. degree in Exercise Science from Marietta College and M.S. in Applied Health Physiology from Salisbury University. At Marietta Mike lettered in soccer for four seasons and captained the squad in his final two. While at Salisbury he also served as the graduate assistant strength and conditioning coach for all sports teams.

Further, Mike served as the Head Powerlifting Coach of FSU’s 2011 and 2012 state championship teams and currently serves as FAU’s Head Coach in addition to being a faculty member. Mike’s research focuses on optimizing periodization and program design methods, along with improving training efficiency, and examining skeletal muscle adaptations and the inflammatory response to exercise.”

This line of high performance research is currently ongoing in the FAU ‘Muscle Lab.’ His best powerlifting competition lifts include a 230.0kg (507lbs.) raw squat as an 83kg lifter. Finally, Mike is recently married to Dr. Catherine Coccia, Ph.D., R.D., and Assistant Professor in the Department of Nutrition and Dietetics at Florida International University (Miami, FL).

Papers Discussed in this Episode

Paper 1: Fink et al., 2017 – Effects of drop set resistance training on acute stress indicators and long-term muscle hypertrophy and strength

Paper 2: Murlasits et al., 2017 – The physiological effects of concurrent strength and endurance training sequence: A systematic review and meta-analysis

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