#328: Meeta Singh, MD – Sleep, Immunity & Mental Health

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Meeta Singh, MD

Dr. Meeta Singh is a board-certified sleep medicine doctor and is currently the service chief of the sleep medicine at the Henry Ford sleep laboratory in Michigan.

She did her training in psychiatry at the Mayo clinic and a sleep fellowship at the Henry Ford hospital. She is board-certified by the American Board of Psychiatry and Neurology as a psychiatrist and sleep medicine sub-specialist.

In this episode we discuss:

  • What sleep actually does that makes it so crucial
  • Impact of sleep on immune function
  • Impact of sleep on psychological health
  • Impact of stress/anxiety on sleep
  • Use of alcohol, marijuana, CBD, etc.
  • Strategies to get better sleep when anxious
  • Sleep & routine: with loss of routine, challenges and opportunities are present
  • Issues facing healthcare workers

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