#329: Diet & Inflammation

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In this episode we discuss:

Today's Topic in Focus: Inflammation & Diet
  • Defining inflammation
    • Acute vs. chronic inflammation
    • Local vs. systemic inflammation
  • Does inflammation "cause" chronic disease?
  • Does a poor diet cause chronic inflammation?
  • Are some diets "anti-inflammatory"?
  • Specific nutrients and claims of causing inflammation: PUFA, sugar, dairy, wheat, etc.


I Have a Question!

Today's Member Question: "Is the carcinogenic risk of this high enough that I should be throwing them away and starting again?

The Quack Asylum

Being consigned to the Quack Asylum in this episode is... "Leveraging-COVID-to-further-my-diet-idealogy"

Alan's Random Recommendation

Mindhunter - Series on Netflix.

In the late 1970s two FBI agents expand criminal science by delving into the psychology of murder and getting uneasily close to all-too-real monsters

Danny's Random Recommendation

Ocean - John Butler (2012 Studio Version)

John Butler is the guitarist and vocalist for John Butler Trio, an Australian roots/rock band from Fremantle, Western Australia. This special re-recording of Ocean was captured in John Butler's studio, 'The Compound'.

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