SNR #118 – Caoileann Murphy, PhD – Protein Distribution, Per Meal Dosing & Muscle Protein Balance

Episode 118: Caoileann Murphy PhD is on the show to discuss protein metabolism, distribution and recommendations on per meal vs. daily basis.
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Guest Bio

 

 In this episode we discuss:

• Muscle protein balance
• Daily intake recommendations vs. per meal recommendations
• Effect of protein quality
• High protein diets and increasing lean mass in a calorie deficit
• Research questions to still be answered

Links & Resources:

Caoileann’s Twitter Profile

Research Gate Profile

Per meal dose and frequency of protein consumption is associated with lean mass and muscle performance – Loenneke et al., 2016

Hypoenergetic diet-induced reductions in myofibrillar protein synthesis are restored with resistance training and balanced daily protein ingestion in older men – Murphy et al., 2015

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SNR #69: Dr. Brian Wansink – Mindless Eating, Food Behaviour & How To Design Your Food Environment

SNR #88: Kevin Hall, PhD – The Physiology of Fat Loss, Weight Regain & Carb or Fat Restriction?