Episode 118: Caoileann Murphy PhD is on the show to discuss protein metabolism, distribution and recommendations on per meal vs. daily basis.
Click Here to Get Podcast Transcripts
Guest Bio
Caoileann Murphy, PhDCaoileann has a PhD in exercise physiology, focusing on protein metabolism under the supervision of Stu Phillips at McMaster University. She has recently moved back to Dublin to work with Dr. Brendan Egan’s research group.
In this episode we discuss:
- Muscle protein balance
- Daily intake recommendations vs. per meal recommendations
- Effect of protein quality
- High protein diets and increasing lean mass in a calorie deficit
- Research questions to still be answered
Links & Resources:
Support the podcast on Patreon
Click Here to Get Podcast Transcripts
Enjoy this episode?
Support the podcast on Patreon
Leave a review for the show on iTunes
Leave a review on Stitcher (android users)
Related Episodes:
SNR #69: Dr. Brian Wansink – Mindless Eating, Food Behaviour & How To Design Your Food Environment
SNR #88: Kevin Hall, PhD – The Physiology of Fat Loss, Weight Regain & Carb or Fat Restriction?
Comments
Pingback: SNR #174: Jorn Trommelen – Carbohydrate Oxidation During Exercise & Pre-Sleep Protein | Sigma Nutrition & Performance
Pingback: Is Slow & Steady Actually the Best Way to Diet? (Calorie Deficits #2) | Sigma Nutrition & Performance
Pingback: SNR #195: Brendan Egan, PhD – Exogenous Ketone Supplementation | Sigma Nutrition & Performance
Pingback: Protein: Common Questions Answered | Sigma Nutrition & Performance