In this episode we discuss:
Today's Topic in Focus: Vegan Diets & Human Health
- Defining “plant-based” diets
- Examination of various intervention trials comparing diets
- Is veganism suitable across the lifestage?
- Benefits of a vegan diet
- Are there benefits to excluding animal products?
- Can the benefits of a vegan diet be gleaned whilst including animal foods?
- Nutrient considerations if deciding to eat vegan: a well-forumulated vegan diet
- Should athletes consider: creatine, carnosine, carnitine, leucine, etc.?
Links:
- Research Referenced in this Episode:
- The BROAD study - Wright et al., 2017
- Barnard et al., 2006
- Barnard et al., 2009
- “An Important Part of Who I am” - Cruwys et al., 2020
- Turner-McGrievy et al., 2015
- Kahleova et al., 2018 a
- Kahleova et al., 2018 b
- Shah et al., 2018 - EVADE CAD trial
- Anderson & Ward, 1979
- Position of the American Dietetic Association: Vegetarian Diets, 2009
- Sigma Statements:
- Ethics of Veganism & Omnivorism Series:
The Quack Asylum
Being consigned to the Quack Asylum in this episode is... Misleading information and confusing messaging by the Plant Power Doctor
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Comments
Great podcast!
I love how you give links to studies talked about on the podcast, some great topics to think about when talking about vegan or even plant-based diets particularly how people define them. Usually, give the eye roll when someone mentions Vegan being superior but it was great to finally listen to an unbiased discussion on the topic. Thanks
Thanks Warren! I appreciate the positive words.
Is it possible to obtain the transcript of this chapter?
I have difficulties with spoken English.
Thank you very much
Hi Jorge,
Unfortunately there is no transcript for this specific episode. Transcripts to other episodes are available, but only to our Premium subscribers.
Details of a Premium subscription are here: https://sigmanutrition.com/premium/
As a vegan, I really really enjoyed this podcast. Thank you 🙏🏻
Thanks so much Colleen, great to hear!