SNR #227: Listener Q&A Episode

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• Coffee and appetite
• Gelatin consumption [11:10]
• Protein timing [14:10]
• The relationship between dietary cholesterol intake and cholesterol levels in the body [20:40]
• Increasing carbs after ketogenic diet [20:38]
• Is too much fiber a problem? [29:37]
• Anti-oxidant supplementation (mainly Vitamin C and E) and training adaptation [33:25]
• Do additives/preservatives accumulate in tissues? [36:20]
• Will increasing exercise lower NEAT? [39:55]
• Intermittent fasting for women [46:31]

• Submit YOUR question for the podcast
• Greenberg & Geliebter – Coffee, hunger, and peptide YY
• SNR #184: Uncertainty About Artificial/Non-Nutritive Sweeteners
• SNR #143: Keith Baar, PhD – Tendon Stiffness, Collagen Production & Gelatin for Performance & Injury
• SNR #126: Melissa Davis, PhD – Principles of Nutrition & Training Periodization for Women & Weight-Class Athletes
• SNR #135: Nicola Rinaldi, PhD – Hypothalamic Amenorrhea
• SNR #80: Dr. Susan Kleiner, PhD – Performance Nutrition for Women in High Intensity Sport

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