SNR #214: Marty Kendall – Optimising Nutrition Through Nutrient Density

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Episode 214: Marty Kendall

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Guest Bio

Marty Kendall

Marty writes articles over at his site There he has created a framework for eating for health, which focuses on three primary parameters: 1) energy density, 2) nutrient density, and 3) insulin load.

In This Episode We Discuss:

  • The 3 components of Optimising Nutrition: energy density, nutrient density and insulin load
  • What diets are better or worse from a nutrient density perspective
  • How context changes the requirements of each parameter

Links & Resources

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