SNR #235: Ciaran O’ Regan – Combat Sports Weight Regain After Weigh-in (Research Breakdown)

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SNR #235: Ciaran O’ Regan – Combat Sports Weight Regain After Weigh-in (Research Breakdown)

Guest Bio

Ciaran O’ Regan

Ciaran has a BSc. in Sport & Exercise Science from the University of Limerick. He currently is a strength & conditioning coach in Cork, Ireland and works online with combat sport athletes on their nutrition and fight prep here at Sigma Nutrition.

He has experience as a fighter himself, competing at a national-level for many years in amateur boxing, as well as competing in kickboxing, K1 and BJJ.


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