SNR #159: Phil Graham – The Diabetic’s Guide to Muscle, Fat Loss & Fitness

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Episode 159: Author of the Diabetic Muscle and Fitness Guide, Phil Graham, returns to the show to discuss how diabetics should eat and exercise if they want to gain muscle, lose fat or be healthy, without having their condition hold them back.

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Guest Bio

Phil Graham is the author of The Diabetic Muscle & Fitness Guide.

Phil, a type 1 diabetic since his teenage years, has established himself as a highly respected competitive bodybuilder, performance nutritionist and personal trainer within the UK and Ireland Health and Fitness Industry.

Phil prides himself on delivering intelligent holistic health, nutrition and training advice supported by strong academic credentials, continual educational research, hard earned experience and most importantly a solid reputation for achieving remarkable results.

In This Episode We Discuss:

• The role of the diet in managing diabetes
• Considerations for the type 1 vs. type 2 diabetic
• Reasons for finding it difficult to build muscle as a diabetic
• Implications for fat loss
• Coaching/consulting a diabetic client – Insights into best practice
• Exercise considerations for those with diabetes

Links & Resources

• Transcript of Episode 159
• The Diabetic Muscle & Fitness Guide
• Phil’s Instagram: @philgraham01
• Phil’s Facebook Page
• Sigma Weight Cutting System for MMA & Boxing

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