Guest Bio
Gabrielle Fundaro, PhD
Dr. Gabrielle Fundaro is a coach and science communicator for Renaissance Periodization coach. Dr. Fundaro is a former Assistant Professor of Exercise Science at Georgia Gwinnett College, and holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech as well as a BS in Exercise, Sport, and Health Education from Radford University.
She believes in the importance of a plant-based diet in addition to regular, enjoyable physical activity and cognitive exercises as part of a sustainable lifestyle, free from the chronic dieting mindset.
In This Episode We Discuss
- Bacertial diversity: eveness & richness
- What is an “optimal” gut microbiome composition
- How rapidly does it change on changing diet?
- Relationship between microbiome and disease states: which way around does this occur?
Links & Resources
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