SNR #266: Marty Kendall – Nutrient Optimiser, High-Satiety Diets & Carb/Fat Combinations

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Guest Name, PhD

Marty is an engineer by trade but his passion is for researching and writing about nutrition topics over at his site optimisingnutrition.com.

There he has created a framework for eating for health, which focuses on the intersection between energy density and nutrient density. He promotes maximizing micronutrient density of the diet, regardless of your dietary approach or goal.

• Nutrient optimiser
• Nutrient Density Challenge
• Satiety
• Hyperpalatability of carbohydrate and fat combinations
• Meal timing and TRF
• Micronutrient ratios
• EAT Lancet

• Nutrient Optimiser
• Optimising Nutrition Blog
• SNR #214: Marty Kendall – Optimising Nutrition Through Nutrient Density
• Should you EAT Lancet?
• Systematising satiety: How to optimise your diet to manage hunger
• Breakfast like a king, lunch like a prince and dinner like a pauper

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