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Episode 214: Marty Kendall
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Guest Bio
Marty Kendall
Marty writes articles over at his site optimisingnutrition.com. There he has created a framework for eating for health, which focuses on three primary parameters: 1) energy density, 2) nutrient density, and 3) insulin load.
In This Episode We Discuss:
- The 3 components of Optimising Nutrition: energy density, nutrient density and insulin load
- What diets are better or worse from a nutrient density perspective
- How context changes the requirements of each parameter
Links & Resources
Related Episodes:
- SNR #206: Alessandro Ferretti – Blood Glucose, HRV & Inflammatory Response to Diet
- SNR #208: Herman Pontzer, PhD – Constrained Energy Expenditure Model & the Evolutionary Biology of Energy Balance
- SNR #154: Jeff Rothschild, RD – Intermittent Fasting, Time-Restricted Feeding & Circadian Biology