SNR 161: Rob Lipsett – Building a Physique, Staying on Track When Travelling & Lessons from Competing

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Episode 161: Dublin-based coach and fitness entrepreneur Rob Lipsett is on the show to discuss his journey, philosophies and work with clients.

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Guest Bio

rob lipsett

Rob Lipsett is a personal trainer, physique competitor and fitness entrepreneur. Rob has built a loyal following based on giving insights into his own training and lifestyle, blended with handing out solid evidence-based information.

In This Episode We Discuss:

  • Lessons learned from competing in natural physique competition
  • Advice for those looking to build a physique naturally
  • Reasons why people don’t achieve their body composition goals
  • How to determine whether you should bulk or cut
  • Keeping on track with training and dieting whilst travelling

Links & Resources

Rob’s YouTube Channel

Rob on Instagram

Sigma Weight Cutting System for MMA & Boxing

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