Researchers Point to the Optimal Protein Dose, Timing & Distribution to Maximize Muscle

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What's the Optimal Protein Dose, Timing & Distribution to Maximize Muscle-
Researchers Point to the Optimal Protein Dose, Timing & Distribution to Maximize Muscle

I have collated all the thoughts of the various protein metabolism researchers to have been on the podcast, into one post on the topic of muscle protein synthesis, protein intake and muscle mass and function.

You can read the full article on Medium by CLICKING HERE.

Danny