SNR #207: Alex Ritson – Research: Dynamic Fat Loss Rules & High vs. Low Reps

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Episode 207: Alex Ritson is on the show to dive into two recent recent papers; one investigating the theories of dynamic fat loss models, and the other looking at the effect of low-rep vs. high-rep training for hypertrophy and strength.

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Guest Bio

Alex Ritson

Alex is a part of the online nutrition and training coaching company Lean Body Performance as the nutritionist and co-founder. He has gained certification with the International Society of Sport Nutrition, been a published author of nutritional research in internationally reputed publications, and has completed a Master’s degree in Applied Sports Nutrition. Alex currently works as a tutor for the Guru Performance Institute, helping students of the ISSN Diploma.