Gar Benn – Head of Coaching

Gar Benn is a long-time nutrition coach at Sigma Nutrition and is also currenlty Head of Coaching, where he oversees our online coaching service. He is a Precision Nutrition certified nutrition coach, and a certified personal training by the National Academy of Sports Medicine. Gar has completed courses on Motivational Interviewing (MI) and Acceptance and Commitment Therapy (ACT). He is also a chapter author on the NASM Weight Loss Specialization course.

Gar is the owner of a successful training facility in Ireland, CityGym Limerick. He is also the co-founder of Titan Ireland and the European Powerlifting Conference. He competes in powerlifting and speaks fluently in puns.