#553: Healthy Habits for Fertility and Reproductive Health – Marjorie Nolan Cohn, RD

In Podcasts by Danny LennonLeave a Comment

Listen Here:

For a full list of apps, go here. Or simply search “Sigma Nutrition” in your app of choice.
Or listen directly on the Sigma website here.

Introduction

This episode focuses on the intersection of nutrition, lifestyle, and women’s health, with a particular emphasis on managing complex conditions such as PCOS, endometriosis, and premenstrual dysphoric disorder (PMDD).

Registered dietitian Marjorie Nolan Cohn shares insights from over two decades of clinical practice, highlighting the importance of addressing foundational health behaviors—such as adequate sleep, hydration, and nutrient-dense dietary patterns—before introducing targeted interventions like supplementation.

Marjorie explores the nuanced relationship between body weight, metabolic health, and fertility, while addressing misconceptions around weight loss as a primary health goal. The episode examines the role of long-term, individualized care in improving symptoms and outcomes for women experiencing significant menstrual-related challenges.

Practical considerations for practitioners, including strategies to build trust, identify key barriers, and provide holistic support, are outlined alongside the importance of interdisciplinary collaboration to improve care quality.

Guest Information

Marjorie Nolan Cohn, RD

Marjorie Nolan Cohn is a registered dietitian with a Masters Degree in Food and Nutrition Science from the Indiana University of Pennsylvania. She is the Clinical Director of Berry Street, a company providing virtual in-network nutritional counseling to people across the US.

After several years of working in the eating disorders field, Marjorie went on to a media-focused career, as a spokesperson for The Academy of Nutrition and Dietetics, before returning to work one-on-one with nutrition patients.

Timestamps

  • [04:32] Beginning of the interview
  • [08:39] The role of nutrition in fertility
  • [13:40] Understanding PCOS and endometriosis
  • [16:28] Barriers to accurate women’s health diagnoses
  • [19:03] Exploring diet and lifestyle strategies
  • [23:28] Addressing challenges in women’s health and nutrition
  • [39:01] Closing remarks and final takeaways

Premium Content

You’re currently logged-in as a Premium subscriber. Access you content below.

You are currently not signed-in as a Premium subscriber.

To view our Premium content, please to your account or subscribe to Premium.

Not a Premium subscriber? Subscribe here!

Return to top of page

Leave a Comment