#550: Eating Disorder Risk in Sport, Wellness & Fitness – Jillian Lampert, PhD, RD

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Introduction

Eating disorders and disordered eating behaviors represent complex, multifaceted challenges that affect individuals across all demographics, yet they remain widely misunderstood and under-recognized. These issues often extend beyond the stereotypical images associated with eating disorders, touching everything from rigid “clean eating” obsessions to the normalized extremes of diet culture.

At the heart of these behaviors lies a disruption in one’s relationship with food, often fueled by societal pressures, unrealistic body ideals, and a pervasive focus on aesthetics over health. While these challenges are tenacious, recovery and improved relationships with food are possible with the right interventions, resources, and awareness.

In this episode, Danny talks to Dr. Jillian Lampert, a registered dietitian with a PhD in public health nutrition, with a speciality in eating disorders and disordered eating.

Guest Information

Jillian Lampert, PhD, RD

Dr. Jillian Lampert is a dietitian, nutritionist, and expert in eating disorders, with a particular focus on the intersection of athletics and disordered eating. With over 25 years of experience, she has become a leading voice in nutrition education and eating disorder prevention, treatment, and advocacy.

Dr. Lampert holds dual Master’s degrees in Public Health and Nutritional Sciences, as well as a PhD in Public Health Nutrition. She is a registered and licensed dietitian, a Fellow at the Academy for Eating Disorders, and has been a vital member of The Emily Program, a leading eating disorder treatment provider, for over 19 years.

Beyond her professional accomplishments, Dr. Lampert brings a deeply personal perspective to her work as a survivor of disordered eating herself. She is particularly passionate about understanding the factors that contribute to the development of disordered eating, including societal pressures, sports culture, and body image.

Timestamps

  • [02:56] – What are eating disorders? a breakdown of core concepts
  • [05:15] – Beyond stereotypes: the widespread impact of eating disorders
  • [14:41] – Disordered eating in sports and fitness: risks and realities
  • [19:41] – Guidance for practitioners: recognizing and addressing red flags
  • [22:50] – Barriers in treating eating disorders: challenges and solutions
  • [43:50] – Advocacy and systemic change: the future of eating disorder care

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