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Introduction
This episode is one of our Premium-exclusive AMA (ask me anything) episodes, where we answer questions submitted by Premium subscribers. To listen to the full episode, you’ll need to be a Premium subscriber and access the episode on the private Premium feed. Otherwise, you can hear a preview of the episode on the public feed of the podcast.
Related resources
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- [02:28]Caffeine metabolism and individual variation.
- [14:47]High-sodium electrolyte supplements & recreational trainees.
- [32:55]Is a “too low” BMI a problem?
- [41:38]Are claims about vegan diets being nutritionally insufficient overblown?
- [51:33]Familial hypercholesterolemia & further lipid-lowering
- [58:05]Menopause, resistenace training and progressive overload
- [01:11:56]Does body weight matter if someone has healthy behaviours?
The Hosts
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Dr. Alan Flanagan has a PhD in nutrition from the University of Surrey, where his doctoral research focused on circadian rhythms, feeding, and chrononutrition.
This work was based on human intervention trials. He also has a Masters in Nutritional Medicine from the same institution.
Dr. Flanagan is a regular co-host of Sigma Nutrition Radio. He also produces written content for Sigma Nutrition, as part of his role as Research Communication Officer.
Danny Lennon has a master’s degree (MSc.) in Nutritional Sciences from University College Cork, and he is the founder of Sigma Nutrition.
Danny is currently a member of the Advisory Board of the Sports Nutrition Association, the global regulatory body responsible for the standardisation of best practice in the sports nutrition profession.