More Posts From The Archives:

Is Red Meat Good or Bad for Health?

March 23, 2020

How Sleep & Nutrition Interact

March 9, 2020

Probiotics: Common Indications and Current Evidence

February 17, 2020

How Diet Influences Heart Disease Risk

January 28, 2020

The Impact of Diet on Blood Lipids

January 21, 2020

Cholesterol, Lipoproteins & Lipids: Understanding CVD Risk

January 13, 2020

What Are Sigma Statements?

January 12, 2020

Chrononutrition: Why Meal Timing, Calorie Distribution & Feeding Windows Really Do Matter

November 19, 2019

Wires Crossed and Intellectually Lost: Are You Really Science Based? (Part 3)

October 17, 2019

UEBC 19 Lecture: Circadian Eating

August 7, 2019

The Axiom of the Infinite Unknown: Uncertainty as the Only Certainty (Are You Really Science Based? – Part 2)

February 6, 2019

What Is Science? (Article Version)

November 5, 2018

Are You Really Science-Based? – Part One: Uncertainty

September 26, 2018

July 2018 – Podcast Round-up Post

August 19, 2018

June 2018 – Podcast Round-Up

July 18, 2018

May 2018 – Podcast Recap

June 14, 2018

The Scale Paradox: A Comprehensive Guide on Using Bodyweight Data

May 23, 2018

Protein: Common Questions Answered

April 18, 2018

Carbohydrate Periodization: Fuel For The Work Required

March 19, 2018

Should You Restrict Caffeine Before Competition To Resensitize To It?

March 12, 2018

A Better Paradigm for Health Professionals: The Biopsychosocial Renaissance

February 21, 2018

Revistando El Gluten: ¿Me Puedo Comer Ese Sandwich? (Español)

January 20, 2018

Examining 8 Claims Made About Foam Rolling, Myofascial Release & the “Back Baller”

October 26, 2017

How to Build a Career in Nutrition Coaching

August 14, 2017

Could Creatine Be an Effective Treatment for Age-Related Loss of Muscle?

August 8, 2017

The Nutrition Panel at One-Zero 2016

August 4, 2017

Is Manual Therapy Just a Waste of Time?

July 18, 2017

VIDEO: Smart Carbs for Exercise Performance

July 11, 2017

The 3 Principles of Strength & Conditioning for Combat Sports

May 9, 2017

Sparring Methodologies: To Spar, or Not To Spar, That is the Question (Part 2)

April 10, 2017

To Spar, or Not To Spar, That is the Question – Part 1: Intro to Sparring & Brain Trauma

March 20, 2017

Creatine: Common Questions Answered

February 15, 2017

Tips on How To Be an Awesome Coaching Client

February 8, 2017

Your Powerlifting Meet Preparation Checklist – Part 3

October 27, 2016

Your Powerlifting Meet Preparation Checklist – Part 2

October 24, 2016

Your Powerlifting Meet Preparation Checklist – Part 1

October 20, 2016

Never Waste An Injury: The Psychology of Setbacks in Combat Sports

October 12, 2016

Are Quarter Squats Actually a Better Option For Athletes?

September 12, 2016

The Pros and Cons of Aggressive Dieting [Calories Deficits #3]

July 2, 2016

Is Slow & Steady Actually the Best Way to Diet? (Calorie Deficits #2)

June 30, 2016

Calorie Deficits #1: Understanding the Nuances of Energy Balance

June 23, 2016

Researchers Point to the Optimal Protein Dose, Timing & Distribution to Maximize Muscle

June 7, 2016

Finding Wisdom Under a Bar: Powerlifting as a Teacher & Tool for Development

March 21, 2016

SNR #112: The Best Way To Be Wrong

March 17, 2016

An Open Letter To Neil Francis & The Irish Independent: Science, Scaremongering & Creatine

November 27, 2015

Drawing A Line In The Evidence-Based Sand

June 24, 2015

Food Quality, IIFYM and Strawmen: Do Food Choices Even Matter?

May 1, 2015

Are You Sure You Want That Meal Plan?

March 25, 2015

Is There a Benefit to NOT Being Gluten-free?

March 23, 2015

Is Gluten a Straw or Dagger? – Dose-Response, Lifestyle & Epigenetics

March 18, 2015

Why Did I Feel Better After Giving Up Wheat?

March 16, 2015

Gluten Revisited: Can I Eat That Sandwich?

March 9, 2015

How Do You Avoid Overeating (Without Counting Calories)?

March 3, 2015

What’s the ROI of Your Nutrition Choices?

February 6, 2015

Is Your Low-Carb, My Low-Carb?

December 17, 2014

Just How Effective is Low-Carb Dieting?

December 15, 2014

Re-feeds & Macro Cycling: Is Non-linear Dieting Necessary?

November 26, 2014

The Ridiculously Simple Guide to Sustainable Fat Loss

November 19, 2014

Is the Most Nutritious Diet, the Healthiest Diet?

November 5, 2014

Eat More Fat, Burn More Fat: Myth, Magic or Metabolic Advantage?

October 16, 2014

Should I Be Tracking Calories?

September 24, 2014

The Unhealthy Way to Eat Healthy: 5 Life Lessons Learned

September 3, 2014

The High-Fat Diet Trap: How Much is Too Much?

August 14, 2014

Carb Dogma is for Hipsters

August 6, 2014

The Triangle of Focus

July 2, 2014

Making the Cut, Part IV: How to Cut Weight for a Fight (Properly!)

June 25, 2014

Making the Cut, Part III: Supplements for Combat Sport Fighters

June 23, 2014

Making the Cut, Part II: How fighters should eat for fat loss (without destroying training performance and health)

June 18, 2014

Making the Cut, Part I: The Fundamentals of Combat Sport Nutrition

June 16, 2014

Why Good Nutrition & Training Won’t Make You Healthy

May 14, 2014

Top 6 Nutrition Articles to Read

  1. Eat More Fat, Burn More Fat: Myth, Magic or Metabolic Advantage?
  2. Gluten Revisited: Can I Eat That Sandwich?
  3. Is Slow & Steady Actually the Best Way to Diet? (Calorie Deficits #2)
  4. Creatine: Common Questions Answered
  5. Drawing A Line In The Evidence-Based Sand
  6. The Ridiculously Simple Guide to Sustainable Fat Loss (Nutrition 101/Beginners)