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Sigma Statements

Read our articles on the most debated and confusing topics in nutrition.

  • 3 min read
What Are Sigma Statements?
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  • 28 min read
Cholesterol, Lipoproteins & Lipids: Understanding CVD Risk
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  • 20 min read
The Impact of Diet on Blood Lipids
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  • 24 min read
How Diet Influences Heart Disease Risk
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  • 20 min read
Probiotics: Common Indications and Current Evidence
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  • 24 min read
How Sleep & Nutrition Interact
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  • 41 min read
Is Red Meat Good or Bad for Health?
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  • 39 min read
Nutrition & Immune Function
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  • 38 min read
Impact of Dairy on Disease Risk & Health
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  • 47 min read
The “Calories In, Calories Out” Confusion: A Comprehensive Guide to Understanding Energy Balance
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  • 35 min read
Women’s Nutrition Considerations Over the Life-course
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  • 37 min read
Fatty Liver: The Relationship Between Diet & NAFLD
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  • 25 min read
Organic vs. Non-Organic Food: Is There a Difference?
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  • 10 min read
Are Food Intolerance Tests Accurate?
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  • 20 min read
How Does Meal Timing Impact My Blood Sugar?
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  • 22 min read
Which Micronutrients Do I Need? – Commonly Underconsumed Vitamins & Minerals
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  • 17 min read
Low Cholesterol & Increased Mortality Risk?: Clarifying the Confusion
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  • 18 min read
Can Gut Bacteria Impact Our Mood?: Examining the Gut-Brain Axis
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  • 19 min read
Vitamin D and COVID-19: What Do We Know?
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  • 23 min read
Can Fasting Increase Longevity?
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  • 23 min read
The Harms of Undereating for Athletes: Low Energy Availability & RED-S
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