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Introduction
This episode brings you a “debate” between Danny Lennon and Dr. Jackson Peos on the utility of intuitive eating. Specifcally, they make a case for and against, respectively, for the position: “Intuitive eating can be recommended eating approach for those with fitness and/or physique goals”.
This episode is a Premium-exclusive episode, so you’ll need to be a Premium subscriber to listen to the full discussion. You can hear a short preview above.
Related resources
- Episode 278: Jackson Peos, PhD – The ICECAP Trial, Intermittent Energy Restriction & the Science of Diet Breaks
- Purchase the recordings of the Ultimate Evidence-based Conference 2022
- Instagram: @jacksonpeos
- [02:02]Understanding chronotypes
- [06:26]Measuring chronotypes
- [15:12]Genetic and environmental influences on chronotypes
- [28:34]Health implications of chronotypes
- [52:21]Practical applications
The Hosts
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Dr. Alan Flanagan has a PhD in nutrition from the University of Surrey, where his doctoral research focused on circadian rhythms, feeding, and chrononutrition.
This work was based on human intervention trials. He also has a Masters in Nutritional Medicine from the same institution.
Dr. Flanagan is a regular co-host of Sigma Nutrition Radio. He also produces written content for Sigma Nutrition, as part of his role as Research Communication Officer.
Danny Lennon has a master’s degree (MSc.) in Nutritional Sciences from University College Cork, and he is the founder of Sigma Nutrition.
Danny is currently a member of the Advisory Board of the Sports Nutrition Association, the global regulatory body responsible for the standardisation of best practice in the sports nutrition profession.
