#91: Effect of Sleep on Appetite Regulation, Food Choices & Glucose Metabolism

In this solo episode, Danny discusses some research looking at how sleep restriction can affect appetite hormones, diet and glucose metabolism.

Links & Resources

• Knutson et al., The Metabolic Consequences of Sleep Deprivation
• Spiegel et al., 2004, Leptin levels are dependent on sleep duration
• Van Cauter et al., 2008, Metabolic consequences of sleep and sleep loss
• Spiegel et al., 1999, Impact of sleep debt on metabolic and endocrine function